8.2 km | 00:49:57 | 06:05/km日期: 2012-08-22 17:45 - 地點: 東港國中 - 天氣: 陰雨 - 卡路里: 376 Cal - 溫度: 30°C - 濕度: 74%
Pace: 06'07" / 05'53" / 05'43" / 05'57" / 06'15" / 06'04" / 06'21" / 06'09" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'35") | 406 / 406 |
| 2 | | 06'04" (+00'28") | 405 / 812 |
| 3 | | 05'57" (+00'21") | 399 / 1211 |
| 4 | | 05'53" (+00'17") | 396 / 1608 |
| 5 | | 05'47" (+00'11") | 408 / 2016 |
| 6 | | 05'56" (+00'20") | 401 / 2417 |
| 7 | | 05'36" | 401 / 2819 |
| 8 | | 05'44" (+00'08") | 403 / 3222 |
| 9 | | 06'02" (+00'26") | 405 / 3627 |
| 10 | | 05'49" (+00'13") | 394 / 4022 |
| 11 | | 06'40" (+01'04") | 411 / 4433 |
| 12 | | 06'00" (+00'24") | 399 / 4833 |
| 13 | | 05'57" (+00'21") | 400 / 5233 |
| 14 | | 05'57" (+00'21") | 402 / 5636 |
| 15 | | 06'11" (+00'35") | 401 / 6037 |
| 16 | | 06'49" (+01'13") | 402 / 6440 |
| 17 | | 05'56" (+00'20") | 403 / 6844 |
| 18 | | 06'08" (+00'32") | 404 / 7248 |
| 19 | | 06'03" (+00'27") | 399 / 7647 |
| 20 | | 06'17" (+00'41") | 404 / 8052 |
雖然下雨了但還是出去跑,操場沒什麼人跑起來真舒服,赤足20圈,腳底快冒煙了>.<
8月累積里程 :
169.80 km 
Barefoot 累積 :
85.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'53" | 00:12'00" |
| 3 | 05'43" | 00:17'43" |
| 4 | 05'57" | 00:23'40" |
| 5 | 06'15" | 00:29'55" |
| 6 | 06'04" | 00:35'59" |
| 7 | 06'21" | 00:42'20" |
| 8 | 06'09" | 00:48'29" |
| 8.2 | 06'41" | 00:49'57" |
展開計圈分析
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