15.0 km | 01:14:22 | 04:57/km日期: 2017-04-04 20:10 - 總爬升: 343 m - 地點: 景美河濱 - 平均心率: 164 - 卡路里: 793 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 56%
Pace: 05'13" / 04'46" / 05'07" / 05'08" / 05'03" / 05'00" / 04'59" / 04'57" / 04'49" / 05'05" / 04'50" / 05'02" / 04'52" / 04'47" / 04'36" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'37") | 1000 / 1000 |
| 2 | | 04'46" (+00'11") | 1000 / 2000 |
| 3 | | 05'06" (+00'31") | 1000 / 3000 |
| 4 | | 05'08" (+00'33") | 1000 / 4000 |
| 5 | | 05'03" (+00'28") | 1000 / 5000 |
| 6 | | 05'00" (+00'25") | 1000 / 6000 |
| 7 | | 04'58" (+00'23") | 1000 / 7000 |
| 8 | | 04'56" (+00'21") | 1000 / 8000 |
| 9 | | 04'49" (+00'14") | 1000 / 9000 |
| 10 | | 04'59" (+00'24") | 1000 / 10000 |
| 11 | | 04'55" (+00'20") | 1000 / 11000 |
| 12 | | 05'02" (+00'27") | 1000 / 12000 |
| 13 | | 04'51" (+00'16") | 1000 / 13000 |
| 14 | | 04'47" (+00'12") | 1000 / 14000 |
| 15 | | 04'35" | 1000 / 15000 |
| 16 | | 06'16" (+01'41") | 24 / 15024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
245.50 km 
母子鱷魚 BN58 藍 累積 :
654.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'46" | 00:09'59" |
| 3 | 05'07" | 00:15'06" |
| 4 | 05'08" | 00:20'14" |
| 5 | 05'03" | 00:25'17" |
| 6 | 05'00" | 00:30'17" |
| 7 | 04'59" | 00:35'16" |
| 8 | 04'57" | 00:40'13" |
| 9 | 04'49" | 00:45'02" |
| 10 | 05'05" | 00:50'07" |
| 11 | 04'50" | 00:54'57" |
| 12 | 05'02" | 00:59'59" |
| 13 | 04'52" | 01:04'51" |
| 14 | 04'47" | 01:09'38" |
| 15 | 04'36" | 01:14'14" |
| 15.0 | 06'13" | 01:14'23" |
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