5.0 km | 00:31:01 | 06:11/km日期: 2017-04-05 19:46 - 平均心率: 129 - 卡路里: 270 Cal - 總步數: 5332 - 平均步頻: 171 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 60%
Pace: 06'09" / 06'08" / 06'12" / 06'13" / 06'13" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'15") | 165 / 165 | 169 / 97 |
| 2 | | 05'49" (+00'02") | 171 / 337 | 169 / 101 |
| 3 | | 06'22" (+00'35") | 156 / 494 | 168 / 93 |
| 4 | | 06'19" (+00'32") | 158 / 652 | 171 / 92 |
| 5 | | 05'59" (+00'12") | 166 / 819 | 173 / 96 |
| 6 | | 06'12" (+00'25") | 161 / 980 | 172 / 93 |
| 7 | | 06'07" (+00'20") | 163 / 1143 | 172 / 94 |
| 8 | | 05'53" (+00'06") | 169 / 1313 | 171 / 99 |
| 9 | | 06'23" (+00'36") | 156 / 1469 | 175 / 89 |
| 10 | | 05'55" (+00'08") | 168 / 1638 | 175 / 96 |
| 11 | | 06'29" (+00'42") | 154 / 1792 | 176 / 87 |
| 12 | | 06'04" (+00'17") | 164 / 1957 | 175 / 94 |
| 13 | | 06'21" (+00'34") | 157 / 2114 | 174 / 90 |
| 14 | | 06'17" (+00'30") | 158 / 2273 | 174 / 91 |
| 15 | | 05'51" (+00'04") | 170 / 2443 | 173 / 98 |
| 16 | | 05'58" (+00'11") | 167 / 2611 | 177 / 94 |
| 17 | | 06'06" (+00'19") | 163 / 2775 | 173 / 94 |
| 18 | | 06'34" (+00'47") | 152 / 2927 | 173 / 87 |
| 19 | | 05'51" (+00'04") | 170 / 3097 | 172 / 99 |
| 20 | | 06'28" (+00'41") | 154 / 3252 | 172 / 89 |
| 21 | | 05'47" | 172 / 3424 | 170 / 101 |
| 22 | | 06'39" (+00'52") | 150 / 3574 | 171 / 87 |
| 23 | | 06'20" (+00'33") | 157 / 3732 | 171 / 92 |
| 24 | | 06'11" (+00'24") | 161 / 3893 | 172 / 93 |
| 25 | | 06'26" (+00'39") | 155 / 4049 | 170 / 91 |
| 26 | | 06'16" (+00'29") | 159 / 4208 | 171 / 93 |
| 27 | | 06'18" (+00'31") | 158 / 4367 | 173 / 91 |
| 28 | | 06'10" (+00'23") | 162 / 4529 | 173 / 93 |
| 29 | | 06'21" (+00'34") | 157 / 4686 | 170 / 92 |
| 30 | | 06'26" (+00'39") | 155 / 4841 | 170 / 91 |
| 31 | | 05'53" (+00'06") | 167 / 5008 | 169 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 61.55 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'08" | 00:12'17" |
| 3 | 06'12" | 00:18'29" |
| 4 | 06'13" | 00:24'42" |
| 5 | 06'13" | 00:30'55" |
| 5.0 | 09'48" | 00:31'01" |
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