15.2 km | 03:36:41 | 14:13/km日期: 2017-04-07 07:50 - 總爬升: 608 m - 平均心率: 131 - 卡路里: 1185 Cal - 平均步頻: 124 - 溫度: 23°C - 濕度: 86%
Pace: 16'03" / 15'21" / 07'50" / 12'01" / 13'32" / 07'13" / 06'58" / 15'58" / 24'38" / 15'24" / 08'27" / 27'17" / 12'47" / 13'16" / 12'36" / 31'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'03" (+09'06") | 1000 / 1000 |
| 2 | | 15'21" (+08'24") | 1000 / 2000 |
| 3 | | 07'49" (+00'52") | 1000 / 3000 |
| 4 | | 12'01" (+05'04") | 1000 / 4000 |
| 5 | | 13'31" (+06'34") | 1000 / 5000 |
| 6 | | 07'13" (+00'16") | 1000 / 6000 |
| 7 | | 06'57" | 1000 / 7000 |
| 8 | | 15'57" (+09'00") | 1000 / 8000 |
| 9 | | 24'38" (+17'41") | 1000 / 9000 |
| 10 | | 15'23" (+08'26") | 1000 / 10000 |
| 11 | | 08'27" (+01'30") | 1000 / 11000 |
| 12 | | 27'16" (+20'19") | 1000 / 12000 |
| 13 | | 12'46" (+05'49") | 1000 / 13000 |
| 14 | | 13'16" (+06'19") | 1000 / 14000 |
| 15 | | 12'36" (+05'39") | 1000 / 15000 |
| 16 | | 30'59" (+24'02") | 236 / 15236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 319.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'03" | 00:16'03" |
| 2 | 15'21" | 00:31'24" |
| 3 | 07'50" | 00:39'14" |
| 4 | 12'01" | 00:51'15" |
| 5 | 13'32" | 01:04'47" |
| 6 | 07'13" | 01:12'00" |
| 7 | 06'58" | 01:18'58" |
| 8 | 15'58" | 01:34'56" |
| 9 | 24'38" | 01:59'34" |
| 10 | 15'24" | 02:14'58" |
| 11 | 08'27" | 02:23'25" |
| 12 | 27'17" | 02:50'42" |
| 13 | 12'47" | 03:03'29" |
| 14 | 13'16" | 03:16'45" |
| 15 | 12'36" | 03:29'21" |
| 15.2 | 30'58" | 03:36'41" |
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