|  全馬 | 04:29:38 | 06:23/km | 第7馬| 官方成績 | | 日期 | 2017-04-09 | | 成績 | 04:29:38 | | 總名次 | 235 / 1041 | | 分組名次 | 61 / 286 | | 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'52" | 00:54'10" | | 00:27'18" (+00'26") | | 00:31'09" (+04'17") | 00:59'41" (+05'31") | | 00:28'32" (+01'40") | | 00:33'42" (+06'50") | 01:09'21" (+15'11") | | 00:35'39" (+08'47") | | 00:37'00" (+10'08") | 01:14'04" (+19'54") | | 00:37'04" (+10'12") | |
日期: 2017-04-09 06:00 - 平均心率: 148 - 卡路里: 5156 Cal - 總步數: 37916 - 平均步頻: 140 - 平均步幅: 110 cm - 溫度: 22°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'53" (+00'54") | 1004 / 1004 | 157 / 107 | | 2 | | 04'59" | 1000 / 2005 | 161 / 123 | | 3 | | 05'10" (+00'11") | 1007 / 3013 | 167 / 115 | | 4 | | 05'33" (+00'34") | 1009 / 4022 | 151 / 118 | | 5 | | 05'09" (+00'10") | 1002 / 5025 | 169 / 114 |
| 6 | | 05'12" (+00'13") | 1002 / 6028 | 168 / 114 | | 7 | | 05'31" (+00'32") | 1001 / 7029 | 158 / 114 | | 8 | | 05'15" (+00'16") | 1000 / 8030 | 168 / 112 | | 9 | | 05'54" (+00'55") | 1000 / 9031 | 161 / 104 | | 10 | | 05'21" (+00'22") | 1000 / 10031 | 173 / 107 | | 11 | | 05'19" (+00'20") | 1008 / 11040 | 173 / 108 | | 12 | | 06'06" (+01'07") | 1003 / 12044 | 154 / 106 | | 13 | | 05'27" (+00'28") | 1001 / 13045 | 173 / 105 | | 14 | | 05'47" (+00'48") | 1003 / 14049 | 158 / 108 | | 15 | | 08'24" (+03'25") | 1006 / 15055 | 120 / 99 | | 16 | | 05'24" (+00'25") | 1003 / 16059 | 171 / 107 | | 17 | | 05'19" (+00'20") | 1004 / 17063 | 167 / 111 | | 18 | | 06'32" (+01'33") | 1003 / 18066 | 132 / 115 | | 19 | | 05'35" (+00'36") | 1005 / 19072 | 171 / 104 | | 20 | | 05'33" (+00'34") | 1008 / 20081 | 162 / 110 | | 21 | | 06'38" (+01'39") | 1007 / 21089 | 143 / 104 | | 22 | | 06'27" (+01'28") | 1005 / 22094 | 137 / 112 | | 23 | | 05'49" (+00'50") | 1000 / 23095 | 162 / 105 | | 24 | | 05'48" (+00'49") | 1000 / 24096 | 151 / 113 | | 25 | | 08'52" (+03'53") | 1006 / 25102 | 101 / 110 | | 26 | | 06'22" (+01'23") | 1000 / 26103 | 136 / 115 | | 27 | | 08'20" (+03'21") | 1001 / 27104 | 104 / 114 | | 28 | | 06'19" (+01'20") | 1009 / 28113 | 150 / 104 | | 29 | | 06'33" (+01'34") | 1003 / 29117 | 134 / 113 | | 30 | | 07'57" (+02'58") | 1000 / 30117 | 117 / 107 | | 31 | | 08'46" (+03'47") | 1003 / 31121 | 84 / 134 | | 32 | | 07'00" (+02'01") | 1008 / 32129 | 117 / 121 | | 33 | | 06'21" (+01'22") | 1006 / 33136 | 141 / 110 | | 34 | | 06'03" (+01'04") | 1001 / 34137 | 155 / 105 | | 35 | | 08'50" (+03'51") | 1005 / 35143 | 103 / 108 | | 36 | | 06'15" (+01'16") | 1002 / 36145 | 151 / 105 | | 37 | | 07'15" (+02'16") | 1003 / 37149 | 119 / 115 | | 38 | | 09'14" (+04'15") | 1002 / 38151 | 98 / 109 | | 39 | | 06'58" (+01'59") | 1005 / 39157 | 139 / 102 | | 40 | | 07'15" (+02'16") | 1007 / 40164 | 126 / 108 | | 41 | | 06'36" (+01'37") | 1003 / 41168 | 135 / 111 | | 42 | | 06'44" (+01'45") | 846 / 42014 | 124 / 119 |
賽前宣言: 加油 賽後評分: 補給棒，唯經過工業區賽道空氣不好。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
4月累積里程 : 199.75 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'00" | 00:10'55" | | 3 | 05'10" | 00:16'05" | | 4 | 05'36" | 00:21'41" | | 5 | 05'11" | 00:26'52" | | 6 | 05'13" | 00:32'05" | | 7 | 05'33" | 00:37'38" | | 8 | 05'15" | 00:42'53" | | 9 | 05'55" | 00:48'48" | | 10 | 05'22" | 00:54'10" | | 11 | 05'18" | 00:59'28" | | 12 | 06'08" | 01:05'36" | | 13 | 05'29" | 01:11'05" | | 14 | 05'47" | 01:16'52" | | 15 | 08'27" | 01:25'19" | | 16 | 05'26" | 01:30'45" | | 17 | 05'21" | 01:36'06" | | 18 | 06'32" | 01:42'38" | | 19 | 05'36" | 01:48'14" | | 20 | 05'37" | 01:53'51" | | 21 | 06'40" | 02:00'31" | | 22 | 06'28" | 02:06'59" | | 23 | 05'54" | 02:12'53" | | 24 | 05'47" | 02:18'40" | | 25 | 08'53" | 02:27'33" | | 26 | 06'25" | 02:33'58" | | 27 | 08'12" | 02:42'10" | | 28 | 06'24" | 02:48'34" | | 29 | 06'40" | 02:55'14" | | 30 | 07'58" | 03:03'12" | | 31 | 08'20" | 03:11'32" | | 32 | 07'27" | 03:18'59" | | 33 | 06'26" | 03:25'25" | | 34 | 06'01" | 03:31'26" | | 35 | 08'46" | 03:40'12" | | 36 | 06'20" | 03:46'32" | | 37 | 07'19" | 03:53'51" | | 38 | 09'15" | 04:03'06" | | 39 | 06'54" | 04:10'00" | | 40 | 07'16" | 04:17'16" | | 41 | 06'39" | 04:23'55" | | 41.8 | 07'26" | 04:30'13" |
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