10.0 km | 00:44:52 | 04:28/km日期: 2017-04-16 07:57 - 平均心率: 171 - 卡路里: 495 Cal - 平均步頻: 184
Pace: 04'40" / 04'25" / 08'16" / 06'43" / 07'00" / 04'24" / 06'10" / 04'31" / 07'45" / 04'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'18") | 1000 / 1000 |
| 2 | | 04'24" (+00'02") | 1000 / 2000 |
| 3 | | 04'27" (+00'05") | 1000 / 3000 |
| 4 | | 04'25" (+00'03") | 1000 / 4000 |
| 5 | | 04'24" (+00'02") | 1000 / 5000 |
| 6 | | 04'24" (+00'02") | 1000 / 6000 |
| 7 | | 04'30" (+00'08") | 1000 / 7000 |
| 8 | | 04'31" (+00'09") | 1000 / 8000 |
| 9 | | 04'38" (+00'16") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 03'17" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
22.22 km 
NIKE Free Run 2 累積 :
2817.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'25" | 00:09'05" |
| 3 | 08'16" | 00:17'21" |
| 4 | 06'43" | 00:24'04" |
| 5 | 07'00" | 00:31'04" |
| 6 | 04'24" | 00:35'28" |
| 7 | 06'10" | 00:41'38" |
| 8 | 04'31" | 00:46'09" |
| 9 | 07'45" | 00:53'54" |
| 10 | 04'22" | 00:58'16" |
| 10.0 | 03'29" | 00:58'18" |
展開計圈分析
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