范良懋 2017/04/09 訓練日誌

范良懋台北市
ID 58546

60 位追隨者

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范良懋

全馬 | 05:21:35 | 07:37/km | 第16馬

2017 海風馬拉松

官方成績
日期	2017-04-09
成績	05:21:35
總名次	- / -
分組名次	- / -
平均速度	07:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'19")

00:34'19" (+01'36")

01:07'02"

10 km

(01:07'02")

00:32'43"

15 km

(01:43'55")

00:36'53" (+04'10")

01:12'30" (+05'28")

20 km

(02:19'32")

00:35'37" (+02'54")

25 km

(03:00'39")

00:41'07" (+08'24")

01:18'37" (+11'35")

30 km

(03:38'09")

00:37'30" (+04'47")

35 km

(04:21'12")

00:43'03" (+10'20")

01:30'00" (+22'58")

40 km

(05:08'09")

00:46'57" (+14'14")

Finish

(05:21:35)

日期: 2017-04-09 06:02 - 總爬升: 225 m - 地點: 永安漁港 - 天氣: 多雲至晴 - 卡路里: 2247 Cal - 總步數: 41888 - 平均步頻: 130 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'06"

(07'06")

07'05" (+00'58")

1001 / 1001

165 / 85

06'52"

(13'58")

06'51" (+00'44")

1000 / 2001

168 / 86

06'45"

(20'43")

06'41" (+00'34")

1007 / 3009

167 / 89

07'01"

(27'44")

06'56" (+00'49")

1011 / 4020

156 / 92

06'35"

(34'19")

06'34" (+00'27")

1000 / 5020

165 / 91

展開計圈分析

06'44"

(41'03")

06'40" (+00'33")

1008 / 6029

163 / 91

06'56"

(47'59")

06'50" (+00'43")

1012 / 7042

156 / 93

06'17"

(54'16")

06'15" (+00'08")

1002 / 8045

170 / 93

06'31"

(01:00'47")

06'28" (+00'21")

1006 / 9052

162 / 95

06'19"

(01:07'06")

06'18" (+00'11")

1001 / 10054

169 / 93

06'21"

(01:13'27")

06'20" (+00'13")

1002 / 11056

166 / 94

08'06"

(01:21'33")

08'04" (+01'57")

1003 / 12059

111 / 110

06'35"

(01:28'08")

06'33" (+00'26")

1003 / 13062

169 / 89

06'18"

(01:34'26")

06'15" (+00'08")

1006 / 14069

169 / 94

09'35"

(01:44'01")

09'33" (+03'26")

1002 / 15072

108 / 96

07'25"

(01:51'26")

07'22" (+01'15")

1006 / 16079

142 / 95

06'17"

(01:57'43")

06'14" (+00'07")

1007 / 17086

170 / 93

08'46"

(02:06'29")

08'44" (+02'37")

1002 / 18089

109 / 104

06'38"

(02:13'07")

06'34" (+00'27")

1009 / 19098

168 / 90

06'31"

(02:19'38")

06'28" (+00'21")

1007 / 20106

168 / 91

10'03"

(02:29'41")

09'58" (+03'51")

1008 / 21114

111 / 90

06'40"

(02:36'21")

06'38" (+00'31")

1003 / 22118

160 / 93

08'22"

(02:44'43")

08'19" (+02'12")

1004 / 23122

111 / 107

06'27"

(02:51'10")

06'24" (+00'17")

1006 / 24129

168 / 92

09'36"

(03:00'46")

09'33" (+03'26")

1004 / 25133

90 / 115

06'28"

(03:07'14")

06'27" (+00'20")

1000 / 26134

171 / 90

08'53"

(03:16'07")

08'50" (+02'43")

1003 / 27138

128 / 87

07'11"

(03:23'18")

07'10" (+01'03")

1001 / 28139

136 / 101

06'09"

(03:29'27")

06'07"

1004 / 29144

171 / 95

08'51"

(03:38'18")

08'47" (+02'40")

1007 / 30151

102 / 111

08'44"

(03:47'02")

08'41" (+02'34")

1004 / 31156

115 / 99

08'50"

(03:55'52")

08'47" (+02'40")

1004 / 32160

84 / 134

09'20"

(04:05'12")

09'18" (+03'11")

1002 / 33162

93 / 114

07'01"

(04:12'13")

06'57" (+00'50")

1008 / 34170

165 / 86

09'12"

(04:21'25")

09'07" (+03'00")

1008 / 35179

113 / 96

10'26"

(04:31'51")

10'25" (+04'18")

1001 / 36180

62 / 154

09'56"

(04:41'47")

09'53" (+03'46")

1004 / 37184

37 / 268

10'27"

(04:52'14")

10'23" (+04'16")

1005 / 38190

52 / 182

08'02"

(05:00'16")

08'00" (+01'53")

1002 / 39192

121 / 102

08'20"

(05:08'36")

08'15" (+02'08")

1008 / 40201

90 / 133

06'52"

(05:15'28")

06'49" (+00'42")

1006 / 41208

148 / 98

06'07"

(05:21'35")

06'49" (+00'42")

896 / 42104

151 / 97

台北市

范良懋

留言

賽後評分: 天氣太熱，補給上冰水還不夠，不過整體而言還算不錯。
給 3 星

4月累積里程 : 95.18 km

MW Watch 上傳(省電模式) | 7 years ago

黃亮中, 梁澤鈞和其他 10 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'06"	00:07'06"
2	06'52"	00:13'58"
3	06'42"	00:20'40"
4	07'00"	00:27'40"
5	06'39"	00:34'19"
6	06'40"	00:40'59"
7	07'00"	00:47'59"
8	06'14"	00:54'13"
9	06'29"	01:00'42"
10	06'20"	01:07'02"
11	06'22"	01:13'24"
12	08'05"	01:21'29"
13	06'36"	01:28'05"
14	06'15"	01:34'20"
15	09'35"	01:43'55"
16	07'23"	01:51'18"
17	06'18"	01:57'36"
18	08'49"	02:06'25"
19	06'34"	02:12'59"
20	06'33"	02:19'32"
21	10'01"	02:29'33"
22	06'38"	02:36'11"
23	08'24"	02:44'35"
24	06'24"	02:50'59"
25	09'40"	03:00'39"
26	06'28"	03:07'07"
27	07'02"	03:14'09"
28	09'03"	03:23'12"
29	06'04"	03:29'16"
30	08'53"	03:38'09"
31	08'33"	03:46'42"
32	08'53"	03:55'35"
33	09'24"	04:04'59"
34	07'00"	04:11'59"
35	09'13"	04:21'12"
36	10'20"	04:31'32"
37	09'47"	04:41'19"
38	10'33"	04:51'52"
39	08'14"	05:00'06"
40	08'03"	05:08'09"
41	07'06"	05:15'15"
41.9	07'03"	05:21'35"