20.0 km | 02:00:36 | 06:01/km日期: 2017-04-09 06:36 - 平均心率: 155 - 卡路里: 1613 Cal - 平均步頻: 170
Pace: 06'13" / 06'12" / 06'05" / 06'03" / 05'58" / 05'54" / 05'55" / 05'56" / 05'55" / 05'48" / 06'08" / 06'08" / 06'01" / 06'04" / 05'59" / 06'02" / 06'05" / 09'21" / 05'57" / 06'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'13") | 5000 / 5000 |
| 2 | | 05'53" | 5000 / 10000 |
| 3 | | 06'03" (+00'10") | 5000 / 15000 |
| 4 | | 06'02" (+00'09") | 5000 / 20000 |
| 5 | | 04'51" | 11 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 166.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'12" | 00:12'25" |
| 3 | 06'05" | 00:18'30" |
| 4 | 06'03" | 00:24'33" |
| 5 | 05'58" | 00:30'31" |
| 6 | 05'54" | 00:36'25" |
| 7 | 05'55" | 00:42'20" |
| 8 | 05'56" | 00:48'16" |
| 9 | 05'55" | 00:54'11" |
| 10 | 05'48" | 00:59'59" |
| 11 | 06'08" | 01:06'07" |
| 12 | 06'08" | 01:12'15" |
| 13 | 06'01" | 01:18'16" |
| 14 | 06'04" | 01:24'20" |
| 15 | 05'59" | 01:30'19" |
| 16 | 06'02" | 01:36'21" |
| 17 | 06'05" | 01:42'26" |
| 18 | 09'21" | 01:51'47" |
| 19 | 05'57" | 01:57'44" |
| 20 | 06'05" | 02:03'49" |
| 20.0 | 05'34" | 02:03'53" |
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