15.0 km | 01:36:54 | 06:27/km日期: 2013-10-19 16:02 - 地點: 板橋 - 天氣: 晴 - 平均心率: 157 - 卡路里: 1490 Cal - 溫度: 25°C - 濕度: 76%
Pace: 06'29" / 06'23" / 06'21" / 06'34" / 06'41" / 06'37" / 06'13" / 06'18" / 06'18" / 06'26" / 06'17" / 06'22" / 06'12" / 06'34" / 06'24" / 50'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'14") | 999 / 999 |
2 | | 06'24" (+00'11") | 1000 / 2000 |
3 | | 06'21" (+00'08") | 999 / 3000 |
4 | | 06'33" (+00'20") | 1010 / 4011 |
5 | | 06'40" (+00'27") | 1003 / 5014 |
6 | | 06'36" (+00'23") | 1011 / 6026 |
7 | | 06'14" (+00'01") | 1007 / 7033 |
8 | | 06'16" (+00'03") | 1008 / 8042 |
9 | | 06'18" (+00'05") | 1015 / 9057 |
10 | | 06'24" (+00'11") | 1013 / 10070 |
11 | | 06'17" (+00'04") | 1006 / 11077 |
12 | | 06'21" (+00'08") | 1007 / 12084 |
13 | | 06'13" | 1002 / 13086 |
14 | | 06'35" (+00'22") | 998 / 14085 |
15 | | 06'22" (+00'09") | 1005 / 15091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
97.29 km PUMA Mobium Elite 累積 :
723.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'23" | 00:12'52" |
3 | 06'21" | 00:19'13" |
4 | 06'34" | 00:25'47" |
5 | 06'41" | 00:32'28" |
6 | 06'37" | 00:39'05" |
7 | 06'13" | 00:45'18" |
8 | 06'18" | 00:51'36" |
9 | 06'18" | 00:57'54" |
10 | 06'26" | 01:04'20" |
11 | 06'17" | 01:10'37" |
12 | 06'22" | 01:16'59" |
13 | 06'12" | 01:23'11" |
14 | 06'34" | 01:29'45" |
15 | 06'24" | 01:36'09" |
15.0 | 49'59" | 01:36'54" |