21.2 km | 02:06:47 | 05:58/km日期: 2017-04-12 11:05 - 總爬升: 236 m - 平均心率: 156 - 卡路里: 1369 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 70%
Pace: 06'14" / 06'05" / 06'28" / 09'11" / 08'51" / 18'24" / 11'53" / 05'55" / 06'33" / 14'54" / 06'05" / 05'47" / 06'48" / 11'00" / 06'04" / 06'41" / 08'00" / 06'19" / 07'40" / 05'57" / 06'24" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'36") | 1000 / 1000 |
| 2 | | 06'05" (+00'28") | 1000 / 2000 |
| 3 | | 06'06" (+00'29") | 1000 / 3000 |
| 4 | | 05'55" (+00'18") | 1000 / 4000 |
| 5 | | 05'48" (+00'11") | 1000 / 5000 |
| 6 | | 05'46" (+00'09") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 05'54" (+00'17") | 1000 / 8000 |
| 9 | | 06'21" (+00'44") | 1000 / 9000 |
| 10 | | 06'02" (+00'25") | 1000 / 10000 |
| 11 | | 05'51" (+00'14") | 1000 / 11000 |
| 12 | | 05'47" (+00'10") | 1000 / 12000 |
| 13 | | 06'13" (+00'36") | 1000 / 13000 |
| 14 | | 05'54" (+00'17") | 1000 / 14000 |
| 15 | | 05'41" (+00'04") | 1000 / 15000 |
| 16 | | 06'09" (+00'32") | 1000 / 16000 |
| 17 | | 06'05" (+00'28") | 1000 / 17000 |
| 18 | | 06'01" (+00'24") | 1000 / 18000 |
| 19 | | 06'05" (+00'28") | 1000 / 19000 |
| 20 | | 05'43" (+00'06") | 1000 / 20000 |
| 21 | | 06'09" (+00'32") | 1000 / 21000 |
| 22 | | 06'00" (+00'23") | 197 / 21197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 149.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'05" | 00:12'19" |
| 3 | 06'28" | 00:18'47" |
| 4 | 09'11" | 00:27'58" |
| 5 | 08'51" | 00:36'49" |
| 6 | 18'24" | 00:55'13" |
| 7 | 11'53" | 01:07'06" |
| 8 | 05'55" | 01:13'01" |
| 9 | 06'33" | 01:19'34" |
| 10 | 14'54" | 01:34'28" |
| 11 | 06'05" | 01:40'33" |
| 12 | 05'47" | 01:46'20" |
| 13 | 06'48" | 01:53'08" |
| 14 | 11'00" | 02:04'08" |
| 15 | 06'04" | 02:10'12" |
| 16 | 06'41" | 02:16'53" |
| 17 | 08'00" | 02:24'53" |
| 18 | 06'19" | 02:31'12" |
| 19 | 07'40" | 02:38'52" |
| 20 | 05'57" | 02:44'49" |
| 21 | 06'24" | 02:51'13" |
| 21.2 | 05'59" | 02:52'24" |
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