10.0 km | 00:58:21 | 05:49/km日期: 2017-04-18 19:45 - 總爬升: 174 m - 平均心率: 164 - 卡路里: 661 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 89%
Pace: 06'02" / 05'51" / 05'46" / 05'43" / 05'43" / 05'30" / 05'48" / 05'54" / 05'45" / 06'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'30") | 1000 / 1000 |
| 2 | | 05'50" (+00'20") | 1000 / 2000 |
| 3 | | 05'46" (+00'16") | 1000 / 3000 |
| 4 | | 05'43" (+00'13") | 1000 / 4000 |
| 5 | | 05'42" (+00'12") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'47" (+00'17") | 1000 / 7000 |
| 8 | | 05'54" (+00'24") | 1000 / 8000 |
| 9 | | 05'44" (+00'14") | 1000 / 9000 |
| 10 | | 06'17" (+00'47") | 1000 / 10000 |
| 11 | | 05'53" (+00'23") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 49.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'51" | 00:11'53" |
| 3 | 05'46" | 00:17'39" |
| 4 | 05'43" | 00:23'22" |
| 5 | 05'43" | 00:29'05" |
| 6 | 05'30" | 00:34'35" |
| 7 | 05'48" | 00:40'23" |
| 8 | 05'54" | 00:46'17" |
| 9 | 05'45" | 00:52'02" |
| 10 | 06'17" | 00:58'19" |
| 10.0 | 07'27" | 00:58'22" |
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