13.1 km | 01:23:00 | 06:20/km日期: 2017-04-10 19:47 - 平均心率: 149 - 卡路里: 847 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 66%
Pace: 06'20" / 06'11" / 06'22" / 06'32" / 06'49" / 06'20" / 06'29" / 06'24" / 06'17" / 06'37" / 06'06" / 06'07" / 05'48" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'39") | 1000 / 1000 |
2 | | 06'11" (+00'31") | 1000 / 2000 |
3 | | 06'22" (+00'42") | 1000 / 3000 |
4 | | 06'31" (+00'51") | 1000 / 4000 |
5 | | 06'48" (+01'08") | 1000 / 5000 |
6 | | 06'19" (+00'39") | 1000 / 6000 |
7 | | 06'29" (+00'49") | 1000 / 7000 |
8 | | 06'23" (+00'43") | 1000 / 8000 |
9 | | 06'16" (+00'36") | 1000 / 9000 |
10 | | 06'37" (+00'57") | 1000 / 10000 |
11 | | 06'06" (+00'26") | 1000 / 11000 |
12 | | 06'06" (+00'26") | 1000 / 12000 |
13 | | 05'40" | 1000 / 13000 |
14 | | 09'50" (+04'10") | 78 / 13078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 :
227.19 km NIKE Pegasus33 累積 :
726.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'11" | 00:12'31" |
3 | 06'22" | 00:18'53" |
4 | 06'32" | 00:25'25" |
5 | 06'49" | 00:32'14" |
6 | 06'20" | 00:38'34" |
7 | 06'29" | 00:45'03" |
8 | 06'24" | 00:51'27" |
9 | 06'17" | 00:57'44" |
10 | 06'37" | 01:04'21" |
11 | 06'06" | 01:10'27" |
12 | 06'07" | 01:16'34" |
13 | 05'48" | 01:22'22" |
13.1 | 08'16" | 01:23'01" |