14.6 km | 01:23:29 | 05:43/km日期: 2017-04-10 21:57 - 地點: 蘆竹區海湖、坑口 - 天氣: 晴 - 卡路里: 917 Cal - 總步數: 14870 - 平均步頻: 178 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 71%
Pace: 05'52" / 05'42" / 05'50" / 06'05" / 05'50" / 05'57" / 05'37" / 05'49" / 05'37" / 05'31" / 05'42" / 05'34" / 05'37" / 05'32" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+00'20") | 1001 / 1001 | 175 / 97 |
2 | | 05'42" (+00'11") | 1007 / 2009 | 178 / 98 |
3 | | 05'46" (+00'15") | 1002 / 3011 | 177 / 97 |
4 | | 06'04" (+00'33") | 1002 / 4013 | 175 / 93 |
5 | | 05'51" (+00'20") | 1004 / 5018 | 177 / 96 |
6 | | 05'53" (+00'22") | 1001 / 6019 | 177 / 95 |
7 | | 05'37" (+00'06") | 1006 / 7026 | 177 / 100 |
8 | | 05'43" (+00'12") | 1006 / 8033 | 178 / 97 |
9 | | 05'37" (+00'06") | 1008 / 9041 | 178 / 99 |
10 | | 05'31" | 1000 / 10041 | 180 / 100 |
11 | | 05'39" (+00'08") | 1005 / 11047 | 178 / 99 |
12 | | 05'31" | 1007 / 12054 | 179 / 100 |
13 | | 05'36" (+00'05") | 1002 / 13056 | 179 / 99 |
14 | | 05'32" (+00'01") | 1008 / 14065 | 180 / 100 |
15 | | 05'31" | 566 / 14632 | 176 / 102 |
4月累積里程 :
243.83 km BROOK布魯斯一2 27 累積 :
4281.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'42" | 00:11'34" |
3 | 05'50" | 00:17'24" |
4 | 06'05" | 00:23'29" |
5 | 05'50" | 00:29'19" |
6 | 05'57" | 00:35'16" |
7 | 05'37" | 00:40'53" |
8 | 05'49" | 00:46'42" |
9 | 05'37" | 00:52'19" |
10 | 05'31" | 00:57'50" |
11 | 05'42" | 01:03'32" |
12 | 05'34" | 01:09'06" |
13 | 05'37" | 01:14'43" |
14 | 05'32" | 01:20'15" |
14.6 | 05'42" | 01:23'29" |