8.1 km | 00:34:53 | 04:18/km日期: 2017-04-09 16:10 - 卡路里: 797 Cal - 溫度: 28°C - 濕度: 64%
Pace: 04'17" / 03'59" / 04'08" / 04'07" / 04'12" / 04'15" / 04'17" / 04'53" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'28") | 385 / 385 |
| 2 | | 04'18" (+00'25") | 405 / 791 |
| 3 | | 04'01" (+00'08") | 401 / 1193 |
| 4 | | 03'55" (+00'02") | 402 / 1596 |
| 5 | | 04'02" (+00'09") | 421 / 2017 |
| 6 | | 04'01" (+00'08") | 401 / 2418 |
| 7 | | 03'54" (+00'01") | 410 / 2828 |
| 8 | | 04'29" (+00'36") | 401 / 3229 |
| 9 | | 04'01" (+00'08") | 418 / 3648 |
| 10 | | 04'04" (+00'11") | 396 / 4044 |
| 11 | | 03'53" | 415 / 4460 |
| 12 | | 04'37" (+00'44") | 400 / 4860 |
| 13 | | 04'04" (+00'11") | 404 / 5264 |
| 14 | | 03'57" (+00'04") | 417 / 5682 |
| 15 | | 04'46" (+00'53") | 405 / 6087 |
| 16 | | 04'21" (+00'28") | 408 / 6496 |
| 17 | | 04'10" (+00'17") | 414 / 6911 |
| 18 | | 04'01" (+00'08") | 409 / 7321 |
| 19 | | 05'01" (+01'08") | 408 / 7729 |
| 20 | | 05'12" (+01'19") | 409 / 8138 |
4月累積里程 : 364.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 03'59" | 00:08'16" |
| 3 | 04'08" | 00:12'24" |
| 4 | 04'07" | 00:16'31" |
| 5 | 04'12" | 00:20'43" |
| 6 | 04'15" | 00:24'58" |
| 7 | 04'17" | 00:29'15" |
| 8 | 04'53" | 00:34'08" |
| 8.1 | 08'09" | 00:34'53" |
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