10.8 km | 01:14:29 | 06:55/km日期: 2017-04-13 06:01 - 總爬升: 221 m - 卡路里: 692 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 59%
Pace: 02'14" / 07'22" / 08'02" / 08'01" / 07'26" / 06'53" / 06'41" / 05'46" / 06'10" / 06'11" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'52") | 1000 / 1000 |
| 2 | | 07'21" (+01'35") | 1000 / 2000 |
| 3 | | 08'02" (+02'16") | 1000 / 3000 |
| 4 | | 08'00" (+02'14") | 1000 / 4000 |
| 5 | | 07'25" (+01'39") | 1000 / 5000 |
| 6 | | 06'53" (+01'07") | 1000 / 6000 |
| 7 | | 06'41" (+00'55") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 06'09" (+00'23") | 1000 / 9000 |
| 10 | | 06'10" (+00'24") | 1000 / 10000 |
| 11 | | 06'59" (+01'13") | 763 / 10763 |
4月累積里程 : 261.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'14" | 00:02'14" |
| 2 | 07'22" | 00:09'36" |
| 3 | 08'02" | 00:17'38" |
| 4 | 08'01" | 00:25'39" |
| 5 | 07'26" | 00:33'05" |
| 6 | 06'53" | 00:39'58" |
| 7 | 06'41" | 00:46'39" |
| 8 | 05'46" | 00:52'25" |
| 9 | 06'10" | 00:58'35" |
| 10 | 06'11" | 01:04'46" |
| 10.8 | 07'03" | 01:10'09" |
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