16.7 km | 01:59:17 | 07:08/km日期: 2017-04-09 15:52 - 總爬升: 196 m - 卡路里: 1023 Cal - 溫度: 29°C - 濕度: 84%
Pace: 06'40" / 06'47" / 06'03" / 05'56" / 06'12" / 06'42" / 07'16" / 08'37" / 09'05" / 06'50" / 07'31" / 07'07" / 06'51" / 08'08" / 06'47" / 08'35" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'46") | 1000 / 1000 |
| 2 | | 06'40" (+00'46") | 1000 / 2000 |
| 3 | | 06'01" (+00'07") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 06'04" (+00'10") | 1000 / 5000 |
| 6 | | 06'39" (+00'45") | 1000 / 6000 |
| 7 | | 07'11" (+01'17") | 1000 / 7000 |
| 8 | | 08'34" (+02'40") | 1000 / 8000 |
| 9 | | 09'04" (+03'10") | 1000 / 9000 |
| 10 | | 06'48" (+00'54") | 1000 / 10000 |
| 11 | | 07'29" (+01'35") | 1000 / 11000 |
| 12 | | 07'06" (+01'12") | 1000 / 12000 |
| 13 | | 06'44" (+00'50") | 1000 / 13000 |
| 14 | | 08'05" (+02'11") | 1000 / 14000 |
| 15 | | 06'45" (+00'51") | 1000 / 15000 |
| 16 | | 08'27" (+02'33") | 1000 / 16000 |
| 17 | | 07'10" (+01'16") | 710 / 16710 |
4月累積里程 :
183.72 km 
Mizuno Wave Rider 19 累積 :
350.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'47" | 00:13'27" |
| 3 | 06'03" | 00:19'30" |
| 4 | 05'56" | 00:25'26" |
| 5 | 06'12" | 00:31'38" |
| 6 | 06'42" | 00:38'20" |
| 7 | 07'16" | 00:45'36" |
| 8 | 08'37" | 00:54'13" |
| 9 | 09'05" | 01:03'18" |
| 10 | 06'50" | 01:10'08" |
| 11 | 07'31" | 01:17'39" |
| 12 | 07'07" | 01:24'46" |
| 13 | 06'51" | 01:31'37" |
| 14 | 08'08" | 01:39'45" |
| 15 | 06'47" | 01:46'32" |
| 16 | 08'35" | 01:55'07" |
| 16.7 | 07'20" | 02:00'20" |
12735.9 km | 
12.0 km
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