10.0 km | 00:55:59 | 05:35/km日期: 2017-04-13 17:55 - 卡路里: 682 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 72%
Pace: 05'55" / 06'25" / 06'28" / 05'56" / 05'38" / 06'03" / 05'06" / 04'54" / 04'49" / 04'42" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'14") | 1000 / 1000 |
| 2 | | 06'24" (+01'43") | 1000 / 2000 |
| 3 | | 06'19" (+01'38") | 1000 / 3000 |
| 4 | | 06'04" (+01'23") | 1000 / 4000 |
| 5 | | 05'38" (+00'57") | 1000 / 5000 |
| 6 | | 06'02" (+01'21") | 1000 / 6000 |
| 7 | | 05'05" (+00'24") | 1000 / 7000 |
| 8 | | 04'54" (+00'13") | 1000 / 8000 |
| 9 | | 04'49" (+00'08") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'09" | 13 / 10013 |
4月累積里程 : 198.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'25" | 00:12'20" |
| 3 | 06'28" | 00:18'48" |
| 4 | 05'56" | 00:24'44" |
| 5 | 05'38" | 00:30'22" |
| 6 | 06'03" | 00:36'25" |
| 7 | 05'06" | 00:41'31" |
| 8 | 04'54" | 00:46'25" |
| 9 | 04'49" | 00:51'14" |
| 10 | 04'42" | 00:55'56" |
| 10.0 | 04'48" | 00:56'00" |
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