13.1 km | 01:07:08 | 05:07/km日期: 2017-04-13 16:59 - 總爬升: 177 m - 卡路里: 873 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 72%
Pace: 05'27" / 05'10" / 05'08" / 04'56" / 05'17" / 05'21" / 05'01" / 05'02" / 05'02" / 05'12" / 05'05" / 05'02" / 04'54" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'32") | 1000 / 1000 |
| 2 | | 05'10" (+00'16") | 1000 / 2000 |
| 3 | | 05'08" (+00'14") | 1000 / 3000 |
| 4 | | 04'55" (+00'01") | 1000 / 4000 |
| 5 | | 05'17" (+00'23") | 1000 / 5000 |
| 6 | | 05'20" (+00'26") | 1000 / 6000 |
| 7 | | 05'01" (+00'07") | 1000 / 7000 |
| 8 | | 05'01" (+00'07") | 1000 / 8000 |
| 9 | | 05'02" (+00'08") | 1000 / 9000 |
| 10 | | 05'12" (+00'18") | 1000 / 10000 |
| 11 | | 05'04" (+00'10") | 1000 / 11000 |
| 12 | | 05'02" (+00'08") | 1000 / 12000 |
| 13 | | 04'54" | 1000 / 13000 |
| 14 | | 05'21" (+00'27") | 97 / 13097 |
4月累積里程 : 230.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'10" | 00:10'37" |
| 3 | 05'08" | 00:15'45" |
| 4 | 04'56" | 00:20'41" |
| 5 | 05'17" | 00:25'58" |
| 6 | 05'21" | 00:31'19" |
| 7 | 05'01" | 00:36'20" |
| 8 | 05'02" | 00:41'22" |
| 9 | 05'02" | 00:46'24" |
| 10 | 05'12" | 00:51'36" |
| 11 | 05'05" | 00:56'41" |
| 12 | 05'02" | 01:01'43" |
| 13 | 04'54" | 01:06'37" |
| 13.1 | 05'16" | 01:07'08" |
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