9.1 km | 01:22:41 | 09:06/km日期: 2017-04-11 19:22 - 總爬升: 306 m - 平均心率: 142 - 卡路里: 641 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 90%
Pace: 05'42" / 05'48" / 05'49" / 05'27" / 13'45" / 04'09" / 13'38" / 21'03" / 07'00" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'47") | 1000 / 1000 |
| 2 | | 05'48" (+01'53") | 1000 / 2000 |
| 3 | | 05'48" (+01'53") | 1000 / 3000 |
| 4 | | 05'27" (+01'32") | 1000 / 4000 |
| 5 | | 12'06" (+08'11") | 1000 / 5000 |
| 6 | | 13'26" (+09'31") | 186 / 5186 |
| 7 | | 03'55" | 1000 / 6186 |
| 8 | | 11'59" (+08'04") | 334 / 6520 |
| 9 | | 15'36" (+11'41") | 85 / 6606 |
| 10 | | 21'04" (+17'09") | 70 / 6676 |
| 11 | | 22'51" (+18'56") | 56 / 6733 |
| 12 | | 18'47" (+14'52") | 77 / 6810 |
| 13 | | 16'01" (+12'06") | 81 / 6892 |
| 14 | | 20'28" (+16'33") | 71 / 6963 |
| 15 | | 20'21" (+16'26") | 62 / 7025 |
| 16 | | 26'32" (+22'37") | 55 / 7081 |
| 17 | | 22'14" (+18'19") | 56 / 7138 |
| 18 | | 25'25" (+21'30") | 57 / 7195 |
| 19 | | 19'01" (+15'06") | 50 / 7246 |
| 20 | | 26'42" (+22'47") | 54 / 7301 |
| 21 | | 16'43" (+12'48") | 57 / 7358 |
| 22 | | 21'33" (+17'38") | 68 / 7427 |
| 23 | | 20'00" (+16'05") | 48 / 7475 |
| 24 | | 21'52" (+17'57") | 67 / 7542 |
| 25 | | 15'54" (+11'59") | 60 / 7603 |
| 26 | | 22'02" (+18'07") | 66 / 7669 |
| 27 | | 16'56" (+13'01") | 56 / 7726 |
| 28 | | 21'42" (+17'47") | 67 / 7793 |
| 29 | | 19'31" (+15'36") | 75 / 7868 |
| 30 | | 24'44" (+20'49") | 85 / 7954 |
| 31 | | 06'39" (+02'44") | 1000 / 8954 |
| 32 | | 08'59" (+05'04") | 130 / 9084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 219.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'48" | 00:11'30" |
| 3 | 05'49" | 00:17'19" |
| 4 | 05'27" | 00:22'46" |
| 5 | 13'45" | 00:36'31" |
| 6 | 04'09" | 00:40'40" |
| 7 | 13'38" | 00:54'18" |
| 8 | 21'03" | 01:15'21" |
| 9 | 07'00" | 01:22'21" |
| 9.1 | 03'55" | 01:22'41" |
留言 
展開計圈分析
