15.2 km | 02:07:44 | 07:05/km日期: 2017-04-13 06:25 - 卡路里: 790 Cal - 總步數: 18472 - 平均步頻: 144 - 平均步幅: 97 cm - 溫度: 16°C - 濕度: 95%
Pace: 06'49" / 06'07" / 05'59" / 06'05" / 06'25" / 06'49" / 06'05" / 06'02" / 05'58" / 06'05" / 06'26" / 05'51" / 05'40" / 05'44" / 05'42" / 12'07" / 02'48" / 02'07" / 05'55" / 12'14" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+01'06") | 1005 / 1005 | 167 / 88 |
| 2 | | 06'06" (+00'26") | 1000 / 2005 | 183 / 88 |
| 3 | | 06'00" (+00'20") | 1005 / 3010 | 186 / 89 |
| 4 | | 06'00" (+00'20") | 1004 / 4014 | 186 / 89 |
| 5 | | 06'26" (+00'46") | 1004 / 5019 | 178 / 86 |
| 6 | | 06'47" (+01'07") | 1006 / 6025 | 162 / 90 |
| 7 | | 06'02" (+00'22") | 1003 / 7029 | 180 / 91 |
| 8 | | 06'00" (+00'20") | 1002 / 8032 | 180 / 92 |
| 9 | | 05'55" (+00'15") | 1007 / 9039 | 180 / 93 |
| 10 | | 06'03" (+00'23") | 1010 / 10049 | 180 / 91 |
| 11 | | 06'23" (+00'43") | 1008 / 11057 | 165 / 94 |
| 12 | | 05'47" (+00'07") | 1001 / 12058 | 186 / 92 |
| 13 | | 05'41" (+00'01") | 1005 / 13064 | 187 / 93 |
| 14 | | 05'40" | 1000 / 14065 | 189 / 93 |
| 15 | | 05'40" | 1003 / 15069 | 188 / 93 |
| 16 | | 13'10" (+07'30") | 1011 / 16080 | 106 / 71 |
| 17 | | 09'19" (+03'39") | 1000 / 17081 | 26 / 403 |
| 18 | | 12'58" (+07'18") | 1005 / 18086 | 21 / 359 |
4月累積里程 : 301.19 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'07" | 00:12'56" |
| 3 | 05'59" | 00:18'55" |
| 4 | 06'05" | 00:25'00" |
| 5 | 06'25" | 00:31'25" |
| 6 | 06'49" | 00:38'14" |
| 7 | 06'05" | 00:44'19" |
| 8 | 06'02" | 00:50'21" |
| 9 | 05'58" | 00:56'19" |
| 10 | 06'05" | 01:02'24" |
| 11 | 06'26" | 01:08'50" |
| 12 | 05'51" | 01:14'41" |
| 13 | 05'40" | 01:20'21" |
| 14 | 05'44" | 01:26'05" |
| 15 | 05'42" | 01:31'47" |
| 16 | 12'07" | 01:43'54" |
| 17 | 02'48" | 01:46'42" |
| 18 | 02'07" | 01:48'49" |
| 19 | 05'55" | 01:54'44" |
| 20 | 12'14" | 02:06'58" |
| 18.0 | 00'-23" | 02:07'44" |
展開計圈分析
留言 
