22.6 km | 02:01:41 | 05:23/km日期: 2017-04-15 15:39 - 總爬升: 986 m - 平均心率: 158 - 卡路里: 1421 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 55%
Pace: 05'13" / 04'42" / 04'51" / 04'59" / 05'01" / 04'55" / 05'08" / 05'15" / 05'28" / 05'19" / 07'44" / 05'19" / 05'15" / 05'40" / 05'21" / 07'31" / 05'24" / 05'34" / 06'00" / 05'36" / 13'33" / 06'15" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'30") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 04'51" (+00'09") | 1000 / 3000 |
| 4 | | 04'58" (+00'16") | 1000 / 4000 |
| 5 | | 05'00" (+00'18") | 1000 / 5000 |
| 6 | | 04'55" (+00'13") | 1000 / 6000 |
| 7 | | 05'08" (+00'26") | 1000 / 7000 |
| 8 | | 05'14" (+00'32") | 1000 / 8000 |
| 9 | | 05'28" (+00'46") | 1000 / 9000 |
| 10 | | 05'18" (+00'36") | 1000 / 10000 |
| 11 | | 05'20" (+00'38") | 1000 / 11000 |
| 12 | | 05'19" (+00'37") | 1000 / 12000 |
| 13 | | 05'14" (+00'32") | 1000 / 13000 |
| 14 | | 05'40" (+00'58") | 1000 / 14000 |
| 15 | | 05'21" (+00'39") | 1000 / 15000 |
| 16 | | 05'45" (+01'03") | 1000 / 16000 |
| 17 | | 05'23" (+00'41") | 1000 / 17000 |
| 18 | | 05'33" (+00'51") | 1000 / 18000 |
| 19 | | 06'00" (+01'18") | 1000 / 19000 |
| 20 | | 05'35" (+00'53") | 1000 / 20000 |
| 21 | | 05'59" (+01'17") | 1000 / 21000 |
| 22 | | 06'14" (+01'32") | 1000 / 22000 |
| 23 | | 05'57" (+01'15") | 562 / 22562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
170.43 km 
sckechers gomeb speed 2 累積 :
2232.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'42" | 00:09'55" |
| 3 | 04'51" | 00:14'46" |
| 4 | 04'59" | 00:19'45" |
| 5 | 05'01" | 00:24'46" |
| 6 | 04'55" | 00:29'41" |
| 7 | 05'08" | 00:34'49" |
| 8 | 05'15" | 00:40'04" |
| 9 | 05'28" | 00:45'32" |
| 10 | 05'19" | 00:50'51" |
| 11 | 07'44" | 00:58'35" |
| 12 | 05'19" | 01:03'54" |
| 13 | 05'15" | 01:09'09" |
| 14 | 05'40" | 01:14'49" |
| 15 | 05'21" | 01:20'10" |
| 16 | 07'31" | 01:27'41" |
| 17 | 05'24" | 01:33'05" |
| 18 | 05'34" | 01:38'39" |
| 19 | 06'00" | 01:44'39" |
| 20 | 05'36" | 01:50'15" |
| 21 | 13'33" | 02:03'48" |
| 22 | 06'15" | 02:10'03" |
| 22.6 | 06'17" | 02:13'35" |
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