16.1 km | 01:14:14 | 04:37/km日期: 2017-04-13 19:59 - 平均心率: 63 - 卡路里: 982 Cal - 溫度: 20°C - 濕度: 87%
Pace: 04'26" / 04'26" / 04'27" / 04'36" / 04'40" / 04'37" / 04'32" / 04'32" / 04'41" / 04'35" / 04'47" / 04'44" / 04'51" / 04'34" / 04'45" / 04'23" / 09'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'01") | 1002 / 1002 |
2 | | 04'26" (+00'02") | 1004 / 2007 |
3 | | 04'26" (+00'02") | 1008 / 3016 |
4 | | 04'35" (+00'11") | 1005 / 4021 |
5 | | 04'39" (+00'15") | 1009 / 5030 |
6 | | 04'37" (+00'13") | 998 / 6029 |
7 | | 04'31" (+00'07") | 1004 / 7033 |
8 | | 04'31" (+00'07") | 1019 / 8053 |
9 | | 04'39" (+00'15") | 993 / 9046 |
10 | | 04'38" (+00'14") | 1013 / 10060 |
11 | | 04'45" (+00'21") | 992 / 11052 |
12 | | 04'45" (+00'21") | 1023 / 12075 |
13 | | 04'47" (+00'23") | 1003 / 13079 |
14 | | 04'37" (+00'13") | 999 / 14079 |
15 | | 04'44" (+00'20") | 1011 / 15090 |
16 | | 04'24" | 1007 / 16097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 :
282.55 km Adidas adizero Boston Boost 5 累積 :
1441.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'26" | 00:08'52" |
3 | 04'27" | 00:13'19" |
4 | 04'36" | 00:17'55" |
5 | 04'40" | 00:22'35" |
6 | 04'37" | 00:27'12" |
7 | 04'32" | 00:31'44" |
8 | 04'32" | 00:36'16" |
9 | 04'41" | 00:40'57" |
10 | 04'35" | 00:45'32" |
11 | 04'47" | 00:50'19" |
12 | 04'44" | 00:55'03" |
13 | 04'51" | 00:59'54" |
14 | 04'34" | 01:04'28" |
15 | 04'45" | 01:09'13" |
16 | 04'23" | 01:13'36" |
16.1 | 09'44" | 01:14'14" |