20.0 km | 01:56:42 | 05:49/km日期: 2017-04-15 06:28 - 平均心率: 153 - 卡路里: 1478 Cal - 平均步頻: 176
Pace: 06'02" / 06'01" / 05'58" / 05'58" / 05'52" / 05'50" / 05'42" / 05'31" / 05'32" / 05'37" / 05'57" / 05'56" / 05'41" / 05'42" / 05'53" / 05'58" / 05'57" / 09'31" / 05'43" / 05'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'20") | 5000 / 5000 |
| 2 | | 05'38" | 5000 / 10000 |
| 3 | | 05'49" (+00'11") | 5000 / 15000 |
| 4 | | 05'53" (+00'15") | 5000 / 20000 |
| 5 | | 04'57" | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 166.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'01" | 00:12'03" |
| 3 | 05'58" | 00:18'01" |
| 4 | 05'58" | 00:23'59" |
| 5 | 05'52" | 00:29'51" |
| 6 | 05'50" | 00:35'41" |
| 7 | 05'42" | 00:41'23" |
| 8 | 05'31" | 00:46'54" |
| 9 | 05'32" | 00:52'26" |
| 10 | 05'37" | 00:58'03" |
| 11 | 05'57" | 01:04'00" |
| 12 | 05'56" | 01:09'56" |
| 13 | 05'41" | 01:15'37" |
| 14 | 05'42" | 01:21'19" |
| 15 | 05'53" | 01:27'12" |
| 16 | 05'58" | 01:33'10" |
| 17 | 05'57" | 01:39'07" |
| 18 | 09'31" | 01:48'38" |
| 19 | 05'43" | 01:54'21" |
| 20 | 05'48" | 02:00'09" |
| 20.0 | 04'41" | 02:00'12" |
留言 
