10.0 km | 00:53:15 | 05:19/km日期: 2017-04-17 05:42 - 平均心率: 152 - 卡路里: 597 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 87%
Pace: 06'06" / 05'32" / 05'24" / 05'19" / 05'15" / 05'13" / 05'18" / 05'02" / 05'05" / 05'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'04") | 1000 / 1000 |
| 2 | | 05'32" (+00'31") | 1000 / 2000 |
| 3 | | 05'24" (+00'23") | 1000 / 3000 |
| 4 | | 05'18" (+00'17") | 1000 / 4000 |
| 5 | | 05'15" (+00'14") | 1000 / 5000 |
| 6 | | 05'12" (+00'11") | 1000 / 6000 |
| 7 | | 05'12" (+00'11") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'04" (+00'03") | 1000 / 9000 |
| 10 | | 05'05" (+00'04") | 1000 / 10000 |
| 11 | | 03'57" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 92.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'32" | 00:11'38" |
| 3 | 05'24" | 00:17'02" |
| 4 | 05'19" | 00:22'21" |
| 5 | 05'15" | 00:27'36" |
| 6 | 05'13" | 00:32'49" |
| 7 | 05'18" | 00:38'07" |
| 8 | 05'02" | 00:43'09" |
| 9 | 05'05" | 00:48'14" |
| 10 | 05'05" | 00:53'19" |
| 10.0 | 04'49" | 00:53'21" |
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