9.1 km | 01:10:00 | 07:41/km日期: 2017-04-17 20:36 - 總爬升: 162 m - 平均心率: 152 - 卡路里: 750 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 99%
Pace: 06'24" / 14'34" / 06'33" / 06'47" / 06'37" / 06'53" / 07'07" / 07'01" / 07'12" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 06'30" (+00'07") | 553 / 1553 |
| 3 | | 33'42" (+27'19") | 296 / 1850 |
| 4 | | 06'28" (+00'05") | 1000 / 2850 |
| 5 | | 06'43" (+00'20") | 524 / 3374 |
| 6 | | 06'42" (+00'19") | 1000 / 4374 |
| 7 | | 06'52" (+00'29") | 1000 / 5374 |
| 8 | | 06'51" (+00'28") | 933 / 6308 |
| 9 | | 06'57" (+00'34") | 1000 / 7308 |
| 10 | | 06'56" (+00'33") | 437 / 7746 |
| 11 | | 07'00" (+00'37") | 1000 / 8746 |
| 12 | | 08'34" (+02'11") | 348 / 9094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 87.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 14'34" | 00:20'58" |
| 3 | 06'33" | 00:27'31" |
| 4 | 06'47" | 00:34'18" |
| 5 | 06'37" | 00:40'55" |
| 6 | 06'53" | 00:47'48" |
| 7 | 07'07" | 00:54'55" |
| 8 | 07'01" | 01:01'56" |
| 9 | 07'12" | 01:09'08" |
| 9.1 | 09'12" | 01:10'00" |
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