21.1 km | 02:36:41 | 07:25/km日期: 2017-04-15 06:00 - 總爬升: 242 m - 卡路里: 1353 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 76%
Pace: 06'25" / 06'17" / 06'23" / 06'33" / 06'26" / 07'04" / 08'17" / 09'43" / 06'39" / 11'00" / 07'13" / 10'15" / 06'13" / 11'58" / 06'36" / 06'37" / 06'46" / 06'22" / 06'22" / 06'29" / 06'29" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'12") | 1000 / 1000 |
| 2 | | 06'17" (+00'04") | 1000 / 2000 |
| 3 | | 06'22" (+00'09") | 1000 / 3000 |
| 4 | | 06'32" (+00'19") | 1000 / 4000 |
| 5 | | 06'26" (+00'13") | 1000 / 5000 |
| 6 | | 07'04" (+00'51") | 1000 / 6000 |
| 7 | | 08'16" (+02'03") | 1000 / 7000 |
| 8 | | 09'43" (+03'30") | 1000 / 8000 |
| 9 | | 06'39" (+00'26") | 1000 / 9000 |
| 10 | | 11'00" (+04'47") | 1000 / 10000 |
| 11 | | 07'13" (+01'00") | 1000 / 11000 |
| 12 | | 10'14" (+04'01") | 1000 / 12000 |
| 13 | | 06'13" | 1000 / 13000 |
| 14 | | 11'57" (+05'44") | 1000 / 14000 |
| 15 | | 06'36" (+00'23") | 1000 / 15000 |
| 16 | | 06'37" (+00'24") | 1000 / 16000 |
| 17 | | 06'45" (+00'32") | 1000 / 17000 |
| 18 | | 06'22" (+00'09") | 1000 / 18000 |
| 19 | | 06'21" (+00'08") | 1000 / 19000 |
| 20 | | 06'28" (+00'15") | 1000 / 20000 |
| 21 | | 06'28" (+00'15") | 1000 / 21000 |
| 22 | | 06'20" (+00'07") | 90 / 21090 |
4月累積里程 : 138.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'17" | 00:12'42" |
| 3 | 06'23" | 00:19'05" |
| 4 | 06'33" | 00:25'38" |
| 5 | 06'26" | 00:32'04" |
| 6 | 07'04" | 00:39'08" |
| 7 | 08'17" | 00:47'25" |
| 8 | 09'43" | 00:57'08" |
| 9 | 06'39" | 01:03'47" |
| 10 | 11'00" | 01:14'47" |
| 11 | 07'13" | 01:22'00" |
| 12 | 10'15" | 01:32'15" |
| 13 | 06'13" | 01:38'28" |
| 14 | 11'58" | 01:50'26" |
| 15 | 06'36" | 01:57'02" |
| 16 | 06'37" | 02:03'39" |
| 17 | 06'46" | 02:10'25" |
| 18 | 06'22" | 02:16'47" |
| 19 | 06'22" | 02:23'09" |
| 20 | 06'29" | 02:29'38" |
| 21 | 06'29" | 02:36'07" |
| 21.1 | 06'15" | 02:36'41" |
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