21.2 km | 02:31:37 | 07:08/km日期: 2017-04-16 06:00 - 平均心率: 155 - 卡路里: 1198 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 78%
Pace: 04'33" / 04'49" / 05'14" / 05'48" / 06'29" / 06'57" / 06'35" / 06'44" / 07'14" / 07'15" / 07'53" / 06'47" / 06'58" / 07'49" / 07'40" / 07'48" / 08'35" / 07'50" / 09'55" / 08'10" / 08'49" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1000 / 1000 |
| 2 | | 04'49" (+00'17") | 1000 / 2000 |
| 3 | | 05'13" (+00'41") | 1000 / 3000 |
| 4 | | 05'48" (+01'16") | 1000 / 4000 |
| 5 | | 06'29" (+01'57") | 1000 / 5000 |
| 6 | | 06'56" (+02'24") | 1000 / 6000 |
| 7 | | 06'35" (+02'03") | 1000 / 7000 |
| 8 | | 06'43" (+02'11") | 1000 / 8000 |
| 9 | | 07'14" (+02'42") | 1000 / 9000 |
| 10 | | 07'14" (+02'42") | 1000 / 10000 |
| 11 | | 07'53" (+03'21") | 1000 / 11000 |
| 12 | | 06'47" (+02'15") | 1000 / 12000 |
| 13 | | 06'57" (+02'25") | 1000 / 13000 |
| 14 | | 07'49" (+03'17") | 1000 / 14000 |
| 15 | | 07'39" (+03'07") | 1000 / 15000 |
| 16 | | 07'48" (+03'16") | 1000 / 16000 |
| 17 | | 08'34" (+04'02") | 1000 / 17000 |
| 18 | | 07'50" (+03'18") | 1000 / 18000 |
| 19 | | 09'55" (+05'23") | 1000 / 19000 |
| 20 | | 08'10" (+03'38") | 1000 / 20000 |
| 21 | | 08'48" (+04'16") | 1000 / 21000 |
| 22 | | 07'28" (+02'56") | 235 / 21235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 87.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'49" | 00:09'22" |
| 3 | 05'14" | 00:14'36" |
| 4 | 05'48" | 00:20'24" |
| 5 | 06'29" | 00:26'53" |
| 6 | 06'57" | 00:33'50" |
| 7 | 06'35" | 00:40'25" |
| 8 | 06'44" | 00:47'09" |
| 9 | 07'14" | 00:54'23" |
| 10 | 07'15" | 01:01'38" |
| 11 | 07'53" | 01:09'31" |
| 12 | 06'47" | 01:16'18" |
| 13 | 06'58" | 01:23'16" |
| 14 | 07'49" | 01:31'05" |
| 15 | 07'40" | 01:38'45" |
| 16 | 07'48" | 01:46'33" |
| 17 | 08'35" | 01:55'08" |
| 18 | 07'50" | 02:02'58" |
| 19 | 09'55" | 02:12'53" |
| 20 | 08'10" | 02:21'03" |
| 21 | 08'49" | 02:29'52" |
| 21.2 | 07'29" | 02:31'38" |
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