21.3 km | 02:10:56 | 06:08/km日期: 2017-04-17 04:51 - 總爬升: 290 m - 卡路里: 1512 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 86
Pace: 06'56" / 06'36" / 06'42" / 07'09" / 06'39" / 06'38" / 06'38" / 06'52" / 05'40" / 06'07" / 05'20" / 06'00" / 06'28" / 05'21" / 06'08" / 07'35" / 06'10" / 05'14" / 04'56" / 05'10" / 05'06" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'59") | 1000 / 1000 |
| 2 | | 06'36" (+01'40") | 1000 / 2000 |
| 3 | | 06'42" (+01'46") | 1000 / 3000 |
| 4 | | 07'09" (+02'13") | 1000 / 4000 |
| 5 | | 06'38" (+01'42") | 1000 / 5000 |
| 6 | | 06'38" (+01'42") | 1000 / 6000 |
| 7 | | 06'37" (+01'41") | 1000 / 7000 |
| 8 | | 06'52" (+01'56") | 1000 / 8000 |
| 9 | | 05'40" (+00'44") | 1000 / 9000 |
| 10 | | 06'06" (+01'10") | 1000 / 10000 |
| 11 | | 05'20" (+00'24") | 1000 / 11000 |
| 12 | | 05'59" (+01'03") | 1000 / 12000 |
| 13 | | 06'28" (+01'32") | 1000 / 13000 |
| 14 | | 05'20" (+00'24") | 1000 / 14000 |
| 15 | | 06'08" (+01'12") | 1000 / 15000 |
| 16 | | 07'34" (+02'38") | 1000 / 16000 |
| 17 | | 06'10" (+01'14") | 1000 / 17000 |
| 18 | | 05'13" (+00'17") | 1000 / 18000 |
| 19 | | 04'56" | 1000 / 19000 |
| 20 | | 05'09" (+00'13") | 1000 / 20000 |
| 21 | | 05'06" (+00'10") | 1000 / 21000 |
| 22 | | 04'30" | 337 / 21337 |
4月累積里程 : 377.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'36" | 00:13'32" |
| 3 | 06'42" | 00:20'14" |
| 4 | 07'09" | 00:27'23" |
| 5 | 06'39" | 00:34'02" |
| 6 | 06'38" | 00:40'40" |
| 7 | 06'38" | 00:47'18" |
| 8 | 06'52" | 00:54'10" |
| 9 | 05'40" | 00:59'50" |
| 10 | 06'07" | 01:05'57" |
| 11 | 05'20" | 01:11'17" |
| 12 | 06'00" | 01:17'17" |
| 13 | 06'28" | 01:23'45" |
| 14 | 05'21" | 01:29'06" |
| 15 | 06'08" | 01:35'14" |
| 16 | 07'35" | 01:42'49" |
| 17 | 06'10" | 01:48'59" |
| 18 | 05'14" | 01:54'13" |
| 19 | 04'56" | 01:59'09" |
| 20 | 05'10" | 02:04'19" |
| 21 | 05'06" | 02:09'25" |
| 21.3 | 04'29" | 02:10'56" |
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