17.0 km | 01:43:48 | 06:05/km日期: 2017-04-17 14:36 - 總爬升: 434 m - 平均心率: 141 - 卡路里: 954 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 71%
Pace: 05'55" / 05'32" / 06'36" / 10'26" / 09'35" / 07'01" / 07'07" / 11'56" / 06'14" / 07'29" / 09'32" / 10'07" / 08'37" / 07'55" / 09'36" / 07'24" / 08'42" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'27") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 06'20" (+00'53") | 1000 / 3000 |
| 4 | | 06'41" (+01'14") | 1000 / 4000 |
| 5 | | 05'47" (+00'20") | 1000 / 5000 |
| 6 | | 06'07" (+00'40") | 1000 / 6000 |
| 7 | | 06'05" (+00'38") | 1000 / 7000 |
| 8 | | 06'31" (+01'04") | 1000 / 8000 |
| 9 | | 06'13" (+00'46") | 1000 / 9000 |
| 10 | | 05'46" (+00'19") | 1000 / 10000 |
| 11 | | 06'25" (+00'58") | 1000 / 11000 |
| 12 | | 06'01" (+00'34") | 1000 / 12000 |
| 13 | | 05'57" (+00'30") | 1000 / 13000 |
| 14 | | 06'20" (+00'53") | 1000 / 14000 |
| 15 | | 06'05" (+00'38") | 1000 / 15000 |
| 16 | | 06'09" (+00'42") | 1000 / 16000 |
| 17 | | 05'40" (+00'13") | 1000 / 17000 |
| 18 | | 06'25" (+00'58") | 27 / 17027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 273.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'32" | 00:11'27" |
| 3 | 06'36" | 00:18'03" |
| 4 | 10'26" | 00:28'29" |
| 5 | 09'35" | 00:38'04" |
| 6 | 07'01" | 00:45'05" |
| 7 | 07'07" | 00:52'12" |
| 8 | 11'56" | 01:04'08" |
| 9 | 06'14" | 01:10'22" |
| 10 | 07'29" | 01:17'51" |
| 11 | 09'32" | 01:27'23" |
| 12 | 10'07" | 01:37'30" |
| 13 | 08'37" | 01:46'07" |
| 14 | 07'55" | 01:54'02" |
| 15 | 09'36" | 02:03'38" |
| 16 | 07'24" | 02:11'02" |
| 17 | 08'42" | 02:19'44" |
| 17.0 | 06'10" | 02:19'54" |
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