10.2 km | 00:51:25 | 05:01/km日期: 2017-04-19 20:00 - 地點: 浙江大學 - 平均心率: 145 - 卡路里: 617 Cal - 平均步頻: 176
Pace: 04'05" / 08'32" / 05'00" / 04'44" / 04'42" / 04'27" / 04'26" / 04'28" / 04'23" / 04'27" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'28") | 1960 / 1960 |
| 2 | | 05'08" (+00'59") | 405 / 2365 |
| 3 | | 04'09" | 6 / 2372 |
| 4 | | 04'59" (+00'50") | 403 / 2776 |
| 5 | | 04'45" (+00'36") | 410 / 3186 |
| 6 | | 04'55" (+00'46") | 405 / 3592 |
| 7 | | 04'45" (+00'36") | 416 / 4008 |
| 8 | | 04'37" (+00'28") | 411 / 4420 |
| 9 | | 04'37" (+00'28") | 414 / 4835 |
| 10 | | 04'37" (+00'28") | 407 / 5242 |
| 11 | | 04'30" (+00'21") | 414 / 5656 |
| 12 | | 04'28" (+00'19") | 417 / 6074 |
| 13 | | 04'28" (+00'19") | 413 / 6487 |
| 14 | | 04'20" (+00'11") | 419 / 6907 |
| 15 | | 04'29" (+00'20") | 408 / 7316 |
| 16 | | 04'19" (+00'10") | 423 / 7739 |
| 17 | | 04'22" (+00'13") | 418 / 8157 |
| 18 | | 04'26" (+00'17") | 413 / 8570 |
| 19 | | 04'26" (+00'17") | 405 / 8976 |
| 20 | | 04'25" (+00'16") | 410 / 9386 |
| 21 | | 04'27" (+00'18") | 407 / 9794 |
| 22 | | 04'27" (+00'18") | 403 / 10197 |
| 23 | | 14'22" (+10'13") | 27 / 10225 |
| 24 | | 01:40'34" (+36'25") | 2 / 10227 |
| 25 | | 05:08'03" (+03'54") | 0 / 10227 |
| 26 | | 00'00" | 0 / 10227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
206.80 km 
MIZUNO Wave Rider 18-Super Wide-Y 累積 :
1652.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 08'32" | 00:12'37" |
| 3 | 05'00" | 00:17'37" |
| 4 | 04'44" | 00:22'21" |
| 5 | 04'42" | 00:27'03" |
| 6 | 04'27" | 00:31'30" |
| 7 | 04'26" | 00:35'56" |
| 8 | 04'28" | 00:40'24" |
| 9 | 04'23" | 00:44'47" |
| 10 | 04'27" | 00:49'14" |
| 10.2 | 07'14" | 00:50'53" |
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