10.2 km | 00:54:24 | 05:18/km日期: 2017-04-19 20:50 - 平均心率: 156 - 卡路里: 583 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 94%
Pace: 05'37" / 05'20" / 05'45" / 05'17" / 04'56" / 05'10" / 05'23" / 05'19" / 05'22" / 05'05" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'41") | 1000 / 1000 |
| 2 | | 05'20" (+00'25") | 1000 / 2000 |
| 3 | | 05'44" (+00'49") | 1000 / 3000 |
| 4 | | 05'17" (+00'22") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 05'09" (+00'14") | 1000 / 6000 |
| 7 | | 05'23" (+00'28") | 1000 / 7000 |
| 8 | | 05'18" (+00'23") | 1000 / 8000 |
| 9 | | 05'21" (+00'26") | 1000 / 9000 |
| 10 | | 05'05" (+00'10") | 1000 / 10000 |
| 11 | | 04'33" | 254 / 10254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
150.20 km 
MIZUNO WAVE EMPEROR 累積 :
498.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'20" | 00:10'57" |
| 3 | 05'45" | 00:16'42" |
| 4 | 05'17" | 00:21'59" |
| 5 | 04'56" | 00:26'55" |
| 6 | 05'10" | 00:32'05" |
| 7 | 05'23" | 00:37'28" |
| 8 | 05'19" | 00:42'47" |
| 9 | 05'22" | 00:48'09" |
| 10 | 05'05" | 00:53'14" |
| 10.3 | 04'35" | 00:54'24" |
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