10.7 km | 00:57:54 | 05:24/km日期: 2017-04-17 20:31 - 卡路里: 860 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 68%
Pace: 06'26" / 06'03" / 05'41" / 05'42" / 05'27" / 05'14" / 05'15" / 05'02" / 05'00" / 04'51" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'34") | 1000 / 1000 |
| 2 | | 06'02" (+01'11") | 1000 / 2000 |
| 3 | | 05'41" (+00'50") | 1000 / 3000 |
| 4 | | 05'42" (+00'51") | 1000 / 4000 |
| 5 | | 05'26" (+00'35") | 1000 / 5000 |
| 6 | | 05'13" (+00'22") | 1000 / 6000 |
| 7 | | 05'14" (+00'23") | 1000 / 7000 |
| 8 | | 05'02" (+00'11") | 1000 / 8000 |
| 9 | | 04'59" (+00'08") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'35" | 699 / 10699 |
4月累積里程 : 252.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'03" | 00:12'29" |
| 3 | 05'41" | 00:18'10" |
| 4 | 05'42" | 00:23'52" |
| 5 | 05'27" | 00:29'19" |
| 6 | 05'14" | 00:34'33" |
| 7 | 05'15" | 00:39'48" |
| 8 | 05'02" | 00:44'50" |
| 9 | 05'00" | 00:49'50" |
| 10 | 04'51" | 00:54'41" |
| 10.7 | 04'35" | 00:57'54" |
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