11.1 km | 01:00:06 | 05:25/km日期: 2017-04-20 18:11 - 卡路里: 781 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 69%
Pace: 05'18" / 05'25" / 05'20" / 05'17" / 05'25" / 05'28" / 05'28" / 05'21" / 05'26" / 05'32" / 05'44" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'01") | 1000 / 1000 |
| 2 | | 05'24" (+00'08") | 1000 / 2000 |
| 3 | | 05'19" (+00'03") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'25" (+00'09") | 1000 / 5000 |
| 6 | | 05'27" (+00'11") | 1000 / 6000 |
| 7 | | 05'28" (+00'12") | 1000 / 7000 |
| 8 | | 05'20" (+00'04") | 1000 / 8000 |
| 9 | | 05'26" (+00'10") | 1000 / 9000 |
| 10 | | 05'32" (+00'16") | 1000 / 10000 |
| 11 | | 05'43" (+00'27") | 1000 / 11000 |
| 12 | | 05'18" (+00'02") | 73 / 11073 |
4月累積里程 : 321.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'25" | 00:10'43" |
| 3 | 05'20" | 00:16'03" |
| 4 | 05'17" | 00:21'20" |
| 5 | 05'25" | 00:26'45" |
| 6 | 05'28" | 00:32'13" |
| 7 | 05'28" | 00:37'41" |
| 8 | 05'21" | 00:43'02" |
| 9 | 05'26" | 00:48'28" |
| 10 | 05'32" | 00:54'00" |
| 11 | 05'44" | 00:59'44" |
| 11.1 | 05'12" | 01:00'07" |
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