10.2 km | 00:49:33 | 04:52/km日期: 2017-04-19 19:36 - 總爬升: 435 m - 卡路里: 528 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 91%
Pace: 05'06" / 05'10" / 04'53" / 05'07" / 04'37" / 04'41" / 05'08" / 04'37" / 04'38" / 05'01" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'28") | 1000 / 1000 |
| 2 | | 05'10" (+00'33") | 1000 / 2000 |
| 3 | | 04'52" (+00'15") | 1000 / 3000 |
| 4 | | 05'06" (+00'29") | 1000 / 4000 |
| 5 | | 04'37" | 1000 / 5000 |
| 6 | | 04'40" (+00'03") | 1000 / 6000 |
| 7 | | 05'07" (+00'30") | 1000 / 7000 |
| 8 | | 04'37" | 1000 / 8000 |
| 9 | | 04'38" (+00'01") | 1000 / 9000 |
| 10 | | 05'01" (+00'24") | 1000 / 10000 |
| 11 | | 04'04" | 148 / 10148 |
五趾鞋跑姿練習，今天繼續練習髖關節跑法，跑姿目前仍跟不上185～190步頻，不過不打緊，先把感覺輕盈度跑出來，再來加強步頻後的速度應該會更好，繼續加油！
4月累積里程 :
162.56 km 
ASICS Tarther Zeal Wide 累積 :
7093.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'10" | 00:10'16" |
| 3 | 04'53" | 00:15'09" |
| 4 | 05'07" | 00:20'16" |
| 5 | 04'37" | 00:24'53" |
| 6 | 04'41" | 00:29'34" |
| 7 | 05'08" | 00:34'42" |
| 8 | 04'37" | 00:39'19" |
| 9 | 04'38" | 00:43'57" |
| 10 | 05'01" | 00:48'58" |
| 10.1 | 04'02" | 00:49'34" |
展開計圈分析
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