17.2 km | 01:47:25 | 06:15/km日期: 2017-04-23 16:25 - 總爬升: 237 m - 卡路里: 1518 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 56%
Pace: 05'54" / 05'51" / 06'31" / 06'48" / 06'50" / 06'37" / 06'31" / 06'42" / 06'15" / 06'11" / 06'19" / 06'18" / 06'30" / 06'05" / 05'42" / 05'43" / 05'45" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'11") | 1000 / 1000 |
| 2 | | 05'50" (+00'08") | 1000 / 2000 |
| 3 | | 06'31" (+00'49") | 1000 / 3000 |
| 4 | | 06'47" (+01'05") | 1000 / 4000 |
| 5 | | 06'51" (+01'09") | 1000 / 5000 |
| 6 | | 06'35" (+00'53") | 1000 / 6000 |
| 7 | | 06'31" (+00'49") | 1000 / 7000 |
| 8 | | 06'42" (+01'00") | 1000 / 8000 |
| 9 | | 06'14" (+00'32") | 1000 / 9000 |
| 10 | | 06'10" (+00'28") | 1000 / 10000 |
| 11 | | 06'19" (+00'37") | 1000 / 11000 |
| 12 | | 06'17" (+00'35") | 1000 / 12000 |
| 13 | | 06'30" (+00'48") | 1000 / 13000 |
| 14 | | 06'04" (+00'22") | 1000 / 14000 |
| 15 | | 05'42" | 1000 / 15000 |
| 16 | | 05'43" (+00'01") | 1000 / 16000 |
| 17 | | 05'44" (+00'02") | 1000 / 17000 |
| 18 | | 05'52" (+00'10") | 152 / 17152 |
4月累積里程 : 127.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'51" | 00:11'45" |
| 3 | 06'31" | 00:18'16" |
| 4 | 06'48" | 00:25'04" |
| 5 | 06'50" | 00:31'54" |
| 6 | 06'37" | 00:38'31" |
| 7 | 06'31" | 00:45'02" |
| 8 | 06'42" | 00:51'44" |
| 9 | 06'15" | 00:57'59" |
| 10 | 06'11" | 01:04'10" |
| 11 | 06'19" | 01:10'29" |
| 12 | 06'18" | 01:16'47" |
| 13 | 06'30" | 01:23'17" |
| 14 | 06'05" | 01:29'22" |
| 15 | 05'42" | 01:35'04" |
| 16 | 05'43" | 01:40'47" |
| 17 | 05'45" | 01:46'32" |
| 17.2 | 05'52" | 01:47'26" |
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