5.4 km | 00:27:54 | 05:10/km日期: 2017-04-20 19:02 - 平均心率: 160 - 卡路里: 354 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 79%
Pace: 05'26" / 05'01" / 05'03" / 05'09" / 05'14" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'31") | 424 / 424 |
| 2 | | 05'18" (+00'21") | 464 / 888 |
| 3 | | 05'01" (+00'04") | 464 / 1353 |
| 4 | | 05'07" (+00'10") | 445 / 1798 |
| 5 | | 04'57" | 450 / 2248 |
| 6 | | 05'02" (+00'05") | 460 / 2708 |
| 7 | | 05'06" (+00'09") | 444 / 3152 |
| 8 | | 05'11" (+00'14") | 445 / 3598 |
| 9 | | 05'15" (+00'18") | 444 / 4042 |
| 10 | | 05'17" (+00'20") | 440 / 4483 |
| 11 | | 05'07" (+00'10") | 451 / 4935 |
| 12 | | 05'11" (+00'14") | 449 / 5385 |
| 13 | | 05'16" (+00'19") | 9 / 5395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 107.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'01" | 00:10'27" |
| 3 | 05'03" | 00:15'30" |
| 4 | 05'09" | 00:20'39" |
| 5 | 05'14" | 00:25'53" |
| 5.4 | 05'08" | 00:27'55" |
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