10.3 km | 01:11:03 | 06:53/km日期: 2017-04-20 06:20 - 卡路里: 743 Cal - 溫度: 23°C - 濕度: 98%
Pace: 07'01" / 06'42" / 06'25" / 06'34" / 06'49" / 06'45" / 06'43" / 07'19" / 07'16" / 07'19" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'37") | 1000 / 1000 |
| 2 | | 06'42" (+00'18") | 1000 / 2000 |
| 3 | | 06'24" | 1000 / 3000 |
| 4 | | 06'34" (+00'10") | 1000 / 4000 |
| 5 | | 06'48" (+00'24") | 1000 / 5000 |
| 6 | | 06'44" (+00'20") | 1000 / 6000 |
| 7 | | 06'43" (+00'19") | 1000 / 7000 |
| 8 | | 07'19" (+00'55") | 1000 / 8000 |
| 9 | | 07'15" (+00'51") | 1000 / 9000 |
| 10 | | 07'19" (+00'55") | 1000 / 10000 |
| 11 | | 06'49" (+00'25") | 316 / 10316 |
4月累積里程 : 183.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'42" | 00:13'43" |
| 3 | 06'25" | 00:20'08" |
| 4 | 06'34" | 00:26'42" |
| 5 | 06'49" | 00:33'31" |
| 6 | 06'45" | 00:40'16" |
| 7 | 06'43" | 00:46'59" |
| 8 | 07'19" | 00:54'18" |
| 9 | 07'16" | 01:01'34" |
| 10 | 07'19" | 01:08'53" |
| 10.3 | 06'50" | 01:11'03" |
12735.9 km | 
12.0 km
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