7.2 km | 00:39:09 | 05:24/km日期: 2013-11-07 21:39 - 卡路里: 358 Cal - 溫度: 22°C - 濕度: 84%
Pace: 04'44" / 04'39" / 04'40" / 08'26" / 04'23" / 04'37" / 04'51" / 11'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'03") | 400 / 400 |
| 2 | | 04'47" (+00'25") | 400 / 800 |
| 3 | | 05'15" (+00'53") | 400 / 1200 |
| 4 | | 05'00" (+00'38") | 400 / 1600 |
| 5 | | 05'07" (+00'45") | 400 / 2000 |
| 6 | | 05'00" (+00'38") | 400 / 2400 |
| 7 | | 04'40" (+00'18") | 400 / 2800 |
| 8 | | 04'52" (+00'30") | 400 / 3199 |
| 9 | | 14'32" (+10'10") | 400 / 3599 |
| 10 | | 04'50" (+00'28") | 400 / 3999 |
| 11 | | 04'22" | 400 / 4399 |
| 12 | | 04'52" (+00'30") | 400 / 4800 |
| 13 | | 04'30" (+00'08") | 400 / 5200 |
| 14 | | 04'55" (+00'33") | 400 / 5600 |
| 15 | | 05'02" (+00'40") | 400 / 6000 |
| 16 | | 05'05" (+00'43") | 400 / 6400 |
| 17 | | 05'00" (+00'38") | 400 / 6800 |
| 18 | | 05'05" (+00'43") | 400 / 7200 |
| 19 | | 05'37" (+01'15") | 35 / 7235 |
11月累積里程 :
103.18 km 
MIZUNO Wave Rider 16 8KN-30202 累積 :
1019.6 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'39" | 00:09'23" |
| 3 | 04'40" | 00:14'03" |
| 4 | 08'26" | 00:22'29" |
| 5 | 04'23" | 00:26'52" |
| 6 | 04'37" | 00:31'29" |
| 7 | 04'51" | 00:36'20" |
| 7.2 | 11'57" | 00:39'09" |
展開計圈分析
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