10.0 km | 01:14:35 | 07:27/km日期: 2017-04-26 06:31 - 卡路里: 852 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 88%
Pace: 07'22" / 07'45" / 07'25" / 07'11" / 07'37" / 07'22" / 07'25" / 07'25" / 07'45" / 07'15" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'10") | 1000 / 1000 |
2 | | 07'44" (+00'33") | 1000 / 2000 |
3 | | 07'24" (+00'13") | 1000 / 3000 |
4 | | 07'11" | 1000 / 4000 |
5 | | 07'36" (+00'25") | 1000 / 5000 |
6 | | 07'22" (+00'11") | 1000 / 6000 |
7 | | 07'24" (+00'13") | 1000 / 7000 |
8 | | 07'25" (+00'14") | 1000 / 8000 |
9 | | 07'44" (+00'33") | 1000 / 9000 |
10 | | 07'15" (+00'04") | 1000 / 10000 |
11 | | 05'22" | 10 / 10010 |
4月累積里程 :
73.30 km Asics TJR285 累積 :
2972.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'45" | 00:15'07" |
3 | 07'25" | 00:22'32" |
4 | 07'11" | 00:29'43" |
5 | 07'37" | 00:37'20" |
6 | 07'22" | 00:44'42" |
7 | 07'25" | 00:52'07" |
8 | 07'25" | 00:59'32" |
9 | 07'45" | 01:07'17" |
10 | 07'15" | 01:14'32" |
10.0 | 04'56" | 01:14'35" |