31.1 km | 03:42:28 | 07:09/km日期: 2017-04-29 14:01 - 平均心率: 153 - 卡路里: 1763 Cal - 溫度: 25°C - 濕度: 66%
Pace: 05'59" / 05'46" / 05'42" / 05'56" / 10'08" / 06'22" / 06'05" / 06'37" / 06'25" / 06'23" / 06'15" / 06'25" / 06'30" / 06'57" / 06'29" / 06'21" / 06'08" / 09'43" / 06'18" / 06'14" / 06'25" / 08'04" / 06'09" / 06'47" / 06'20" / 07'19" / 06'42" / 06'52" / 06'33" / 15'29" / 14'03" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'18") | 1000 / 1000 |
| 2 | | 05'44" (+00'04") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'55" (+00'15") | 1000 / 4000 |
| 5 | | 10'05" (+04'25") | 1000 / 5000 |
| 6 | | 06'18" (+00'38") | 1000 / 6000 |
| 7 | | 05'59" (+00'19") | 1000 / 7000 |
| 8 | | 06'29" (+00'49") | 1000 / 8000 |
| 9 | | 06'20" (+00'40") | 1000 / 9000 |
| 10 | | 06'16" (+00'36") | 1000 / 10000 |
| 11 | | 06'14" (+00'34") | 1000 / 11000 |
| 12 | | 06'21" (+00'41") | 1000 / 12000 |
| 13 | | 06'24" (+00'44") | 1000 / 13000 |
| 14 | | 06'49" (+01'09") | 1000 / 14000 |
| 15 | | 06'23" (+00'43") | 1000 / 15000 |
| 16 | | 06'19" (+00'39") | 1000 / 16000 |
| 17 | | 06'03" (+00'23") | 1000 / 17000 |
| 18 | | 09'36" (+03'56") | 1000 / 18000 |
| 19 | | 06'14" (+00'34") | 1000 / 19000 |
| 20 | | 06'13" (+00'33") | 1000 / 20000 |
| 21 | | 06'19" (+00'39") | 1000 / 21000 |
| 22 | | 08'02" (+02'22") | 1000 / 22000 |
| 23 | | 06'09" (+00'29") | 1000 / 23000 |
| 24 | | 06'46" (+01'06") | 1000 / 24000 |
| 25 | | 06'19" (+00'39") | 1000 / 25000 |
| 26 | | 07'12" (+01'32") | 1000 / 26000 |
| 27 | | 06'39" (+00'59") | 1000 / 27000 |
| 28 | | 06'44" (+01'04") | 1000 / 28000 |
| 29 | | 06'30" (+00'50") | 1000 / 29000 |
| 30 | | 15'25" (+09'45") | 1000 / 30000 |
| 31 | | 13'53" (+08'13") | 1000 / 31000 |
| 32 | | 13'24" (+07'44") | 87 / 31087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 169.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'46" | 00:11'45" |
| 3 | 05'42" | 00:17'27" |
| 4 | 05'56" | 00:23'23" |
| 5 | 10'08" | 00:33'31" |
| 6 | 06'22" | 00:39'53" |
| 7 | 06'05" | 00:45'58" |
| 8 | 06'37" | 00:52'35" |
| 9 | 06'25" | 00:59'00" |
| 10 | 06'23" | 01:05'23" |
| 11 | 06'15" | 01:11'38" |
| 12 | 06'25" | 01:18'03" |
| 13 | 06'30" | 01:24'33" |
| 14 | 06'57" | 01:31'30" |
| 15 | 06'29" | 01:37'59" |
| 16 | 06'21" | 01:44'20" |
| 17 | 06'08" | 01:50'28" |
| 18 | 09'43" | 02:00'11" |
| 19 | 06'18" | 02:06'29" |
| 20 | 06'14" | 02:12'43" |
| 21 | 06'25" | 02:19'08" |
| 22 | 08'04" | 02:27'12" |
| 23 | 06'09" | 02:33'21" |
| 24 | 06'47" | 02:40'08" |
| 25 | 06'20" | 02:46'28" |
| 26 | 07'19" | 02:53'47" |
| 27 | 06'42" | 03:00'29" |
| 28 | 06'52" | 03:07'21" |
| 29 | 06'33" | 03:13'54" |
| 30 | 15'29" | 03:29'23" |
| 31 | 14'03" | 03:43'26" |
| 31.1 | 13'47" | 03:44'38" |
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