22.9 km | 04:58:33 | 13:02/km日期: 2017-04-23 14:38 - 總爬升: 955 m - 卡路里: 890 Cal - 平均步頻: 118 - 溫度: 22°C - 濕度: 77%
Pace: 12'12" / 01'31" / 01'47" / 01'36" / 02'36" / 03'16" / 06'43" / 07'02" / 10'14" / 11'41" / 16'45" / 14'20" / 54'40" / 15'37" / 18'35" / 14'57" / 14'14" / 17'33" / 13'38" / 13'38" / 17'29" / 14'46" / 13'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'12" (+10'42") | 1000 / 1000 |
| 2 | | 01'30" | 1000 / 2000 |
| 3 | | 01'46" (+00'16") | 1000 / 3000 |
| 4 | | 01'35" (+00'05") | 1000 / 4000 |
| 5 | | 02'36" (+01'06") | 1000 / 5000 |
| 6 | | 03'15" (+01'45") | 1000 / 6000 |
| 7 | | 06'43" (+05'13") | 1000 / 7000 |
| 8 | | 07'01" (+05'31") | 1000 / 8000 |
| 9 | | 10'14" (+08'44") | 1000 / 9000 |
| 10 | | 11'40" (+10'10") | 1000 / 10000 |
| 11 | | 16'45" (+15'15") | 1000 / 11000 |
| 12 | | 14'19" (+12'49") | 1000 / 12000 |
| 13 | | 54'40" (+53'10") | 1000 / 13000 |
| 14 | | 15'25" (+13'55") | 1000 / 14000 |
| 15 | | 18'46" (+17'16") | 1000 / 15000 |
| 16 | | 14'56" (+13'26") | 1000 / 16000 |
| 17 | | 14'14" (+12'44") | 1000 / 17000 |
| 18 | | 17'33" (+16'03") | 1000 / 18000 |
| 19 | | 13'36" (+12'06") | 1000 / 19000 |
| 20 | | 13'39" (+12'09") | 1000 / 20000 |
| 21 | | 17'28" (+15'58") | 1000 / 21000 |
| 22 | | 14'45" (+13'15") | 1000 / 22000 |
| 23 | | 15'17" (+13'47") | 899 / 22899 |
4月累積里程 : 245.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'12" | 00:12'12" |
| 2 | 01'31" | 00:13'43" |
| 3 | 01'47" | 00:15'30" |
| 4 | 01'36" | 00:17'06" |
| 5 | 02'36" | 00:19'42" |
| 6 | 03'16" | 00:22'58" |
| 7 | 06'43" | 00:29'41" |
| 8 | 07'02" | 00:36'43" |
| 9 | 10'14" | 00:46'57" |
| 10 | 11'41" | 00:58'38" |
| 11 | 16'45" | 01:15'23" |
| 12 | 14'20" | 01:29'43" |
| 13 | 54'40" | 02:24'23" |
| 14 | 15'37" | 02:40'00" |
| 15 | 18'35" | 02:58'35" |
| 16 | 14'57" | 03:13'32" |
| 17 | 14'14" | 03:27'46" |
| 18 | 17'33" | 03:45'19" |
| 19 | 13'38" | 03:58'57" |
| 20 | 13'38" | 04:12'35" |
| 21 | 17'29" | 04:30'04" |
| 22 | 14'46" | 04:44'50" |
| 22.9 | 13'57" | 04:57'23" |
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