9.9 km | 06:23:29 | 38:44/km日期: 2017-05-06 09:29 - 總爬升: 743 m - 卡路里: 573 Cal - 平均步頻: 116 - 溫度: 28°C - 濕度: 60%
Pace: 01'46" / 24'06" / 49'02" / 56'05" / 96'47" / 44'59" / 57'15" / 32'45" / 18'51" / 24'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'38" | 1000 / 1000 |
2 | | 24'05" (+12'27") | 1000 / 2000 |
3 | | 49'01" (+37'23") | 1000 / 3000 |
4 | | 55'59" (+44'21") | 1000 / 4000 |
5 | | 01:06'39" (+55'01") | 1000 / 5000 |
6 | | 43'57" (+32'19") | 1000 / 6000 |
7 | | 58'17" (+46'39") | 1000 / 7000 |
8 | | 32'45" (+21'07") | 1000 / 8000 |
9 | | 18'37" (+06'59") | 1000 / 9000 |
10 | | 24'59" (+13'21") | 897 / 9897 |
5月累積里程 :
34.27 km Asics TJR285 累積 :
2972.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'46" | 00:01'46" |
2 | 24'06" | 00:25'52" |
3 | 49'02" | 01:14'54" |
4 | 56'05" | 02:10'59" |
5 | 96'47" | 03:47'46" |
6 | 44'59" | 04:32'45" |
7 | 57'15" | 05:30'00" |
8 | 32'45" | 06:02'45" |
9 | 18'51" | 06:21'36" |
9.9 | 24'43" | 06:43'48" |