21.4 km | 02:32:18 | 07:07/km日期: 2017-05-01 05:50 - 總爬升: 410 m - 平均心率: 165 - 卡路里: 1895 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 90%
Pace: 06'53" / 07'01" / 07'04" / 07'08" / 06'32" / 07'07" / 06'53" / 06'59" / 07'32" / 06'42" / 07'06" / 07'24" / 07'05" / 07'50" / 07'20" / 06'37" / 07'39" / 07'48" / 07'46" / 07'14" / 06'33" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'21") | 1000 / 1000 |
| 2 | | 07'01" (+00'30") | 1000 / 2000 |
| 3 | | 07'03" (+00'32") | 1000 / 3000 |
| 4 | | 07'08" (+00'37") | 1000 / 4000 |
| 5 | | 06'31" | 1000 / 5000 |
| 6 | | 07'07" (+00'36") | 1000 / 6000 |
| 7 | | 06'53" (+00'22") | 1000 / 7000 |
| 8 | | 06'59" (+00'28") | 1000 / 8000 |
| 9 | | 07'32" (+01'01") | 1000 / 9000 |
| 10 | | 06'41" (+00'10") | 1000 / 10000 |
| 11 | | 07'06" (+00'35") | 1000 / 11000 |
| 12 | | 07'23" (+00'52") | 1000 / 12000 |
| 13 | | 07'05" (+00'34") | 1000 / 13000 |
| 14 | | 07'49" (+01'18") | 1000 / 14000 |
| 15 | | 07'20" (+00'49") | 1000 / 15000 |
| 16 | | 06'36" (+00'05") | 1000 / 16000 |
| 17 | | 07'39" (+01'08") | 1000 / 17000 |
| 18 | | 07'48" (+01'17") | 1000 / 18000 |
| 19 | | 07'35" (+01'04") | 1000 / 19000 |
| 20 | | 07'24" (+00'53") | 1000 / 20000 |
| 21 | | 06'33" (+00'02") | 1000 / 21000 |
| 22 | | 05'41" | 369 / 21369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 95.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'01" | 00:13'54" |
| 3 | 07'04" | 00:20'58" |
| 4 | 07'08" | 00:28'06" |
| 5 | 06'32" | 00:34'38" |
| 6 | 07'07" | 00:41'45" |
| 7 | 06'53" | 00:48'38" |
| 8 | 06'59" | 00:55'37" |
| 9 | 07'32" | 01:03'09" |
| 10 | 06'42" | 01:09'51" |
| 11 | 07'06" | 01:16'57" |
| 12 | 07'24" | 01:24'21" |
| 13 | 07'05" | 01:31'26" |
| 14 | 07'50" | 01:39'16" |
| 15 | 07'20" | 01:46'36" |
| 16 | 06'37" | 01:53'13" |
| 17 | 07'39" | 02:00'52" |
| 18 | 07'48" | 02:08'40" |
| 19 | 07'46" | 02:16'26" |
| 20 | 07'14" | 02:23'40" |
| 21 | 06'33" | 02:30'13" |
| 21.4 | 05'41" | 02:32'19" |
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