22.1 km | 03:08:14 | 08:31/km日期: 2017-04-29 06:03 - 總爬升: 307 m - 卡路里: 1365 Cal - 總步數: 16806 - 平均步頻: 89 - 平均步幅: 131 cm - 溫度: 22°C - 濕度: 75%
Pace: 08'44" / 06'26" / 07'22" / 06'35" / 06'25" / 05'45" / 06'05" / 07'12" / 10'45" / 05'49" / 08'59" / 06'43" / 08'01" / 11'02" / 09'01" / 22'26" / 09'17" / 10'51" / 09'10" / 07'59" / 06'49" / 06'00" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'40" (+02'53") | 1005 / 1005 | 120 / 95 |
| 2 | | 06'27" (+00'40") | 996 / 2002 | 168 / 92 |
| 3 | | 07'18" (+01'31") | 1007 / 3010 | 144 / 94 |
| 4 | | 06'35" (+00'48") | 999 / 4009 | 150 / 100 |
| 5 | | 06'25" (+00'38") | 998 / 5007 | 158 / 98 |
| 6 | | 05'47" | 1006 / 6014 | 169 / 101 |
| 7 | | 06'05" (+00'18") | 997 / 7011 | 148 / 110 |
| 8 | | 07'10" (+01'23") | 991 / 8002 | 125 / 110 |
| 9 | | 10'47" (+05'00") | 1002 / 9005 | 58 / 159 |
| 10 | | 05'49" (+00'02") | 1001 / 10006 | 172 / 99 |
| 11 | | 08'57" (+03'10") | 1002 / 11009 | 90 / 122 |
| 12 | | 06'44" (+00'57") | 994 / 12004 | 138 / 107 |
| 13 | | 08'05" (+02'18") | 998 / 13002 | 92 / 133 |
| 14 | | 10'56" (+05'09") | 1002 / 14004 | 50 / 180 |
| 15 | | 09'05" (+03'18") | 999 / 15004 | 91 / 120 |
| 16 | | 22'29" (+16'42") | 997 / 16002 | 1 / 2375 |
| 17 | | 09'18" (+03'31") | 1006 / 17008 | 46 / 230 |
| 18 | | 10'58" (+05'11") | 995 / 18004 | 50 / 181 |
| 19 | | 09'05" (+03'18") | 1004 / 19008 | 51 / 215 |
| 20 | | 07'54" (+02'07") | 991 / 20000 | 102 / 123 |
| 21 | | 06'43" (+00'56") | 1008 / 21008 | 102 / 144 |
| 22 | | 06'35" (+00'48") | 1006 / 22015 | 44 / 342 |
| 23 | | 01'37" | 41 / 22056 | 60 / 1030 |
4月累積里程 :
124.96 km 
Mizuno lnspire 11 累積 :
703.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 06'26" | 00:15'10" |
| 3 | 07'22" | 00:22'32" |
| 4 | 06'35" | 00:29'07" |
| 5 | 06'25" | 00:35'32" |
| 6 | 05'45" | 00:41'17" |
| 7 | 06'05" | 00:47'22" |
| 8 | 07'12" | 00:54'34" |
| 9 | 10'45" | 01:05'19" |
| 10 | 05'49" | 01:11'08" |
| 11 | 08'59" | 01:20'07" |
| 12 | 06'43" | 01:26'50" |
| 13 | 08'01" | 01:34'51" |
| 14 | 11'02" | 01:45'53" |
| 15 | 09'01" | 01:54'54" |
| 16 | 22'26" | 02:17'20" |
| 17 | 09'17" | 02:26'37" |
| 18 | 10'51" | 02:37'28" |
| 19 | 09'10" | 02:46'38" |
| 20 | 07'59" | 02:54'37" |
| 21 | 06'49" | 03:01'26" |
| 22 | 06'00" | 03:07'26" |
| 22.1 | 13'56" | 03:08'14" |
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