10.1 km | 00:55:13 | 05:29/km日期: 2017-04-30 06:59 - 總爬升: 202 m - 卡路里: 641 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 80%
Pace: 04'44" / 05'45" / 05'02" / 04'48" / 05'34" / 06'19" / 05'48" / 04'48" / 05'19" / 05'37" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'10") | 1000 / 1000 |
| 2 | | 05'44" (+00'57") | 1000 / 2000 |
| 3 | | 05'01" (+00'14") | 1000 / 3000 |
| 4 | | 04'47" | 1000 / 4000 |
| 5 | | 05'34" (+00'47") | 1000 / 5000 |
| 6 | | 06'18" (+01'31") | 1000 / 6000 |
| 7 | | 05'48" (+01'01") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 05'18" (+00'31") | 1000 / 9000 |
| 10 | | 05'37" (+00'50") | 1000 / 10000 |
| 11 | | 05'13" (+00'26") | 53 / 10053 |
4月累積里程 : 79.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'45" | 00:10'29" |
| 3 | 05'02" | 00:15'31" |
| 4 | 04'48" | 00:20'19" |
| 5 | 05'34" | 00:25'53" |
| 6 | 06'19" | 00:32'12" |
| 7 | 05'48" | 00:38'00" |
| 8 | 04'48" | 00:42'48" |
| 9 | 05'19" | 00:48'07" |
| 10 | 05'37" | 00:53'44" |
| 10.1 | 05'18" | 00:54'01" |
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