12.0 km | 01:05:48 | 05:28/km日期: 2017-05-02 18:24 - 總爬升: 173 m - 平均心率: 165 - 卡路里: 806 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 89%
Pace: 04'03" / 06'27" / 05'31" / 05'35" / 05'29" / 05'26" / 05'27" / 05'19" / 05'11" / 05'15" / 04'57" / 04'46" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'33") | 1000 / 1000 |
| 2 | | 06'26" (+01'40") | 1000 / 2000 |
| 3 | | 05'31" (+00'45") | 1000 / 3000 |
| 4 | | 05'35" (+00'49") | 1000 / 4000 |
| 5 | | 05'28" (+00'42") | 1000 / 5000 |
| 6 | | 05'26" (+00'40") | 1000 / 6000 |
| 7 | | 05'27" (+00'41") | 1000 / 7000 |
| 8 | | 05'18" (+00'32") | 1000 / 8000 |
| 9 | | 05'11" (+00'25") | 1000 / 9000 |
| 10 | | 05'15" (+00'29") | 1000 / 10000 |
| 11 | | 04'56" (+00'10") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 04'38" | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 301.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 06'27" | 00:10'30" |
| 3 | 05'31" | 00:16'01" |
| 4 | 05'35" | 00:21'36" |
| 5 | 05'29" | 00:27'05" |
| 6 | 05'26" | 00:32'31" |
| 7 | 05'27" | 00:37'58" |
| 8 | 05'19" | 00:43'17" |
| 9 | 05'11" | 00:48'28" |
| 10 | 05'15" | 00:53'43" |
| 11 | 04'57" | 00:58'40" |
| 12 | 04'46" | 01:03'26" |
| 12.0 | 05'04" | 01:03'33" |
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