11.0 km | 01:10:49 | 06:25/km日期: 2017-04-18 18:32 - 總爬升: 172 m - 卡路里: 517 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 93%
Pace: 07'29" / 06'29" / 06'18" / 06'05" / 05'50" / 06'38" / 05'45" / 06'13" / 06'11" / 06'08" / 07'31" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'50") | 1000 / 1000 |
| 2 | | 06'28" (+00'44") | 1000 / 2000 |
| 3 | | 06'18" (+00'34") | 1000 / 3000 |
| 4 | | 06'04" (+00'20") | 1000 / 4000 |
| 5 | | 05'50" (+00'06") | 1000 / 5000 |
| 6 | | 06'37" (+00'53") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 06'13" (+00'29") | 1000 / 8000 |
| 9 | | 06'11" (+00'27") | 1000 / 9000 |
| 10 | | 06'07" (+00'23") | 1000 / 10000 |
| 11 | | 07'30" (+01'46") | 1000 / 11000 |
| 12 | | 07'43" (+01'59") | 16 / 11016 |
4月累積里程 : 210.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'29" | 00:13'58" |
| 3 | 06'18" | 00:20'16" |
| 4 | 06'05" | 00:26'21" |
| 5 | 05'50" | 00:32'11" |
| 6 | 06'38" | 00:38'49" |
| 7 | 05'45" | 00:44'34" |
| 8 | 06'13" | 00:50'47" |
| 9 | 06'11" | 00:56'58" |
| 10 | 06'08" | 01:03'06" |
| 11 | 07'31" | 01:10'37" |
| 11.0 | 06'55" | 01:10'44" |
larrywengtw 說推
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