17.7 km | 01:59:59 | 06:47/km日期: 2017-05-06 05:33 - 總爬升: 520 m - 平均心率: 158 - 卡路里: 1093 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 78%
Pace: 07'30" / 07'08" / 05'14" / 05'28" / 07'07" / 07'56" / 08'54" / 08'22" / 08'13" / 05'26" / 05'09" / 05'48" / 06'03" / 06'47" / 08'16" / 07'27" / 05'40" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'23") | 1000 / 1000 |
| 2 | | 07'07" (+02'00") | 1000 / 2000 |
| 3 | | 05'13" (+00'06") | 1000 / 3000 |
| 4 | | 05'27" (+00'20") | 1000 / 4000 |
| 5 | | 07'07" (+02'00") | 1000 / 5000 |
| 6 | | 07'55" (+02'48") | 1000 / 6000 |
| 7 | | 08'54" (+03'47") | 1000 / 7000 |
| 8 | | 08'21" (+03'14") | 1000 / 8000 |
| 9 | | 08'11" (+03'04") | 870 / 8870 |
| 10 | | 05'48" (+00'41") | 1000 / 9870 |
| 11 | | 05'07" | 1000 / 10870 |
| 12 | | 05'44" (+00'37") | 1000 / 11870 |
| 13 | | 05'56" (+00'49") | 1000 / 12870 |
| 14 | | 06'21" (+01'14") | 1000 / 13870 |
| 15 | | 08'13" (+03'06") | 1000 / 14870 |
| 16 | | 08'02" (+02'55") | 1000 / 15870 |
| 17 | | 05'42" (+00'35") | 1000 / 16870 |
| 18 | | 05'25" (+00'18") | 788 / 17659 |
今年第二次劍中劍團練，今天也是Nike breaking 2 計劃的大日子。今天跑出1:59:59 的成績,祝Nike breaking 2 成功！今天跑到最後核心崩潰了，跑得很辛苦，需要好好加強核心訓練才行。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
154.44 km 
Brooks Pure Connect 4 累積 :
256.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'08" | 00:14'38" |
| 3 | 05'14" | 00:19'52" |
| 4 | 05'28" | 00:25'20" |
| 5 | 07'07" | 00:32'27" |
| 6 | 07'56" | 00:40'23" |
| 7 | 08'54" | 00:49'17" |
| 8 | 08'22" | 00:57'39" |
| 9 | 08'13" | 01:05'52" |
| 10 | 05'26" | 01:11'18" |
| 11 | 05'09" | 01:16'27" |
| 12 | 05'48" | 01:22'15" |
| 13 | 06'03" | 01:28'18" |
| 14 | 06'47" | 01:35'05" |
| 15 | 08'16" | 01:43'21" |
| 16 | 07'27" | 01:50'48" |
| 17 | 05'40" | 01:56'28" |
| 17.7 | 05'21" | 02:00'00" |
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