13.5 km | 01:31:22 | 06:45/km日期: 2017-05-06 05:47 - 平均心率: 133 - 卡路里: 713 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 78%
Pace: 06'36" / 06'40" / 09'22" / 06'26" / 06'24" / 06'22" / 06'25" / 07'07" / 06'34" / 06'33" / 06'38" / 06'22" / 06'33" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'22") | 1000 / 1000 |
2 | | 06'40" (+00'19") | 1000 / 2000 |
3 | | 09'22" (+03'01") | 1000 / 3000 |
4 | | 06'25" (+00'04") | 1000 / 4000 |
5 | | 06'24" (+00'03") | 1000 / 5000 |
6 | | 06'21" | 1000 / 6000 |
7 | | 06'24" (+00'03") | 1000 / 7000 |
8 | | 07'06" (+00'45") | 1000 / 8000 |
9 | | 06'34" (+00'13") | 1000 / 9000 |
10 | | 06'32" (+00'11") | 1000 / 10000 |
11 | | 06'38" (+00'17") | 1000 / 11000 |
12 | | 06'21" | 1000 / 12000 |
13 | | 06'33" (+00'12") | 1000 / 13000 |
14 | | 06'17" | 509 / 13509 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 :
100.44 km Adidas Snova Glide boost 2 累積 :
780.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'40" | 00:13'16" |
3 | 09'22" | 00:22'38" |
4 | 06'26" | 00:29'04" |
5 | 06'24" | 00:35'28" |
6 | 06'22" | 00:41'50" |
7 | 06'25" | 00:48'15" |
8 | 07'07" | 00:55'22" |
9 | 06'34" | 01:01'56" |
10 | 06'33" | 01:08'29" |
11 | 06'38" | 01:15'07" |
12 | 06'22" | 01:21'29" |
13 | 06'33" | 01:28'02" |
13.5 | 06'16" | 01:31'14" |