21.3 km | 02:10:01 | 06:06/km日期: 2017-04-29 18:05 - 平均心率: 161 - 卡路里: 1125 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 41%
Pace: 05'42" / 05'41" / 05'44" / 05'55" / 05'47" / 05'50" / 05'58" / 05'45" / 05'45" / 05'41" / 05'53" / 05'59" / 06'12" / 13'51" / 06'16" / 06'40" / 06'42" / 06'54" / 10'40" / 06'09" / 09'58" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" | 1000 / 1000 |
2 | | 05'41" (+00'01") | 1000 / 2000 |
3 | | 05'43" (+00'03") | 1000 / 3000 |
4 | | 05'55" (+00'15") | 1000 / 4000 |
5 | | 05'46" (+00'06") | 1000 / 5000 |
6 | | 05'49" (+00'09") | 1000 / 6000 |
7 | | 05'58" (+00'18") | 1000 / 7000 |
8 | | 05'44" (+00'04") | 1000 / 8000 |
9 | | 05'45" (+00'05") | 1000 / 9000 |
10 | | 05'40" | 1000 / 10000 |
11 | | 05'52" (+00'12") | 1000 / 11000 |
12 | | 05'58" (+00'18") | 1000 / 12000 |
13 | | 06'12" (+00'32") | 1000 / 13000 |
14 | | 06'10" (+00'30") | 1000 / 14000 |
15 | | 06'15" (+00'35") | 1000 / 15000 |
16 | | 06'39" (+00'59") | 1000 / 16000 |
17 | | 06'42" (+01'02") | 1000 / 17000 |
18 | | 06'54" (+01'14") | 1000 / 18000 |
19 | | 06'40" (+01'00") | 1000 / 19000 |
20 | | 06'09" (+00'29") | 1000 / 20000 |
21 | | 06'36" (+00'56") | 1000 / 21000 |
22 | | 06'43" (+01'03") | 301 / 21301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 53.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'41" | 00:11'23" |
3 | 05'44" | 00:17'07" |
4 | 05'55" | 00:23'02" |
5 | 05'47" | 00:28'49" |
6 | 05'50" | 00:34'39" |
7 | 05'58" | 00:40'37" |
8 | 05'45" | 00:46'22" |
9 | 05'45" | 00:52'07" |
10 | 05'41" | 00:57'48" |
11 | 05'53" | 01:03'41" |
12 | 05'59" | 01:09'40" |
13 | 06'12" | 01:15'52" |
14 | 13'51" | 01:29'43" |
15 | 06'16" | 01:35'59" |
16 | 06'40" | 01:42'39" |
17 | 06'42" | 01:49'21" |
18 | 06'54" | 01:56'15" |
19 | 10'40" | 02:06'55" |
20 | 06'09" | 02:13'04" |
21 | 09'58" | 02:23'02" |
21.3 | 06'40" | 02:25'03" |